when to take Vitamin B Complex and L-Arginine

[myz 07]

I picked up some Vitamin B- Complex 50 from vitamin shop
and some L-Arginine form Vitamin Shop and just wondering when i should take them?

I was thinking takin one tab of vitamin B COmplex before workout for energy and one tab of L-arginine post workout for aminos?


any suggestions?

THANKS

[rhizome]

lol @ a b-complex giving you energy and arginine giving you aminos (PLURAL). WTF?

[myz 07]

lol @ a b-complex giving you energy and arginine giving you aminos (PLURAL). WTF?

amino acids jonner. Just wondering when the best time to take them are

[rhizome]

and I'm wondering wtf you purchased arginine. And you don't even know when to take it. Not like it matters. Epic nooblet buy first ask questions later.

[Barn01]

I picked up some Vitamin B- Complex 50 from vitamin shop
and some L-Arginine form Vitamin Shop and just wondering when i should take them?

I was thinking takin one tab of vitamin B COmplex before workout for energy and one tab of L-arginine post workout for aminos?


any suggestions?

THANKS

If you're not already taking a preWO N.O./stim product then ya take the B preWO. You can take the arginine anytime really ... try before bed.

[Illadelphia]

The dosing of their b-vitamin is sad and arginine does nothing. If you haven't opened them I'd return them

[KelseyMargo]

Vitamins are necessary for our body to perform many functions in order to maintain proper health. Vitamin B is a water soluble vitamin and is vital to leading a healthy life. Daily consumption of vitamin B supplement is good for health; it doesn’t cause any side effects. There are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin.