Hey =]
Basically i really want to gain 20 to 30 Pounds of Muscle mass!
Im 17 Years old and currently weigh 134-136 Pounds.
I have the motivation to do this! but i really need advice on how to do it. I dont have money to go to the gym yet so thats already a downside. I have weights in my home and other props i can use such as an Exercise ball. Dumbells and a Punch bag.
my diet;
I am currently on no diet but i try to not eat too much rubbish. Im a VERY FUSSY eater! but i am willing to try anything you guys suggest as i know it will help me!
I really need help on how to gain size.
My GOAL
What i want is to be not massive but a Good size with nice abs. i will probably get trolled for this but I want to be simmilar to Taylor Lautner out of the twilight movies, Hes 18 years old and put on 30 pounds to acheive his amazing physique (no homo)
If anyone can please comment or Critize my photos please dont hesitate as i need all the help i can get as im a complete noob to all this
Cheers.
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07-07-2010, 07:16 PM #1
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,669
- Rep Power: 783
17 Year old wanting to gain Muscle
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07-07-2010, 07:27 PM #2
Join a gym, a school gym works too. You need the heavy weights available.
Start with the basics. Bench. Squat. Deadlift.
Eat. Healthy. Figure out your macros and go from there. The nutrition section has plenty of great info on food choices and ideas. Eat more than you burn and you grow.
Sleep. 8 hours a night. It's not cool to stay up until 1-2 in the morning, you're not 12 anymore.
Do that for atleast 3 months and see where you are.The sky is the limit.
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07-07-2010, 07:28 PM #3
- Join Date: Jun 2007
- Location: Balsam Lake, Wisconsin, United States
- Age: 40
- Posts: 6,860
- Rep Power: 0
There isn't a certain way to train to get just a little bit big... truth is, most people bust their ass and can't get ass big as they want. So just train like you're going for as much mass as possible. Then if or when you get to the muscular size you want to be at, start a maintenace program and maybe do a cut.
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07-07-2010, 07:30 PM #4
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07-07-2010, 07:31 PM #5
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07-07-2010, 09:18 PM #6
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07-08-2010, 06:23 AM #7
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07-08-2010, 06:27 AM #8
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07-08-2010, 08:14 AM #9
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07-08-2010, 09:12 AM #10
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07-08-2010, 10:50 AM #11
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02-26-2018, 11:04 AM #12
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02-27-2018, 05:20 AM #13
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