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  1. 07-10-2010, 01:24 PM #1
    Ballzin321
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    Stuck at plateau!!?!?!

    Stuck at 225 in bench right now any thing to help? I weigh 155 age 16 just wanna know wat i can do
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  2. 07-10-2010, 01:53 PM #2
    LiamGTR91
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    Have a rest, you're only 16, that is a massive achievement. Calm down for a few weeks but still train, then try pushing back up after giving your chest a break.
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