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  1. #1
    Banned Shiraz's Avatar
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    Eating tuna straight out of the can?

    I just noticed each can of tuna is worth a HUGE... 40g of protein!

    Does anyone ever just eat it straight out of the can so you dont have to have annoying sandwichs? (Of which the bread contains CRAP carbs.)


    My aim is 140g of protein a day which im finding difficult to do... But this little trick would deffiantly help me.

    Thanks in advance,

    Shiraz.
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  2. #2
    Registered User pmanninger's Avatar
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    Originally Posted by Shiraz View Post
    I just noticed each can of tuna is worth a HUGE... 40g of protein!

    Does anyone ever just eat it straight out of the can so you dont have to have annoying sandwichs? (Of which the bread contains CRAP carbs.)


    My aim is 140g of protein a day which im finding difficult to do... But this little trick would deffiantly help me.

    Thanks in advance,

    Shiraz.
    I'd stear clear of canned food. Aren't the lining of cans coated with endcocrine distrupting chemicals?
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  3. #3
    Registered User smeatz's Avatar
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    so you're saying whole wheat bread is CRAP carbs? I dont think so.

    It depends on what you're trying to achieve pal, If your trying to get lean maybe a can of tuna and some nuts might be a good afternoon snack. if you're bulking well then you'd probably scrap the sandwich and go for a tuna pasta

    Originally Posted by Shiraz View Post
    I just noticed each can of tuna is worth a HUGE... 40g of protein!

    Does anyone ever just eat it straight out of the can so you dont have to have annoying sandwichs? (Of which the bread contains CRAP carbs.)


    My aim is 140g of protein a day which im finding difficult to do... But this little trick would deffiantly help me.

    Thanks in advance,

    Shiraz.
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  4. #4
    Registered User pbaden's Avatar
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    I eat my tuna with hummus or plain yogurt (instead of mayo) without bread...you could always eat it on Ezekiel bread, or a whole wheat pita.
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  5. #5
    Moisture farmer desslok's Avatar
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    In another thread you said you were trying to bulk from 105 pounds, but are worried about carbs in bread??!

    facepalm.jpg
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  6. #6
    Recomp & Motivated Arr =) sid007's Avatar
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    Originally Posted by Shiraz View Post
    I just noticed each can of tuna is worth a HUGE... 40g of protein!

    Does anyone ever just eat it straight out of the can so you dont have to have annoying sandwichs? (Of which the bread contains CRAP carbs.)


    My aim is 140g of protein a day which im finding difficult to do... But this little trick would deffiantly help me.

    Thanks in advance,

    Shiraz.
    Yes eat it out of the can. Chunky Light in water if you plan on eating everyday as alborcore is not recommended daily because of mercury content. It's not enough to hurt you but in the long run everyday it maybe bad. Can't go wrong with Light. I think the FDA or some gov site has the info I just above.

    Excellent source of protein and omega3.

    If you want to switch it up, I take 1 can tuna and blend an egg with Mrs Dash Grilling seasoning (salt free - can has enough) and grill it with evoo on both sides for a few mins and its like 10x better then a burger.
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  7. #7
    Banned Shiraz's Avatar
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    Thanks for this guys, very helpful!
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  8. #8
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    I sometimes eat it straight out the can. Just have a glass of water nearby because sometimes it can be difficult to chew/swallow...or maybe I drain it too much.
    I start my day with oatmeal and end it with cottage cheese.
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  9. #9
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    Originally Posted by NBer View Post
    I sometimes eat it straight out the can. Just have a glass of water nearby because sometimes it can be difficult to chew/swallow...or maybe I drain it too much.
    strongly agree with the water statement. It's tough to get down without something to drink on. I usually have some milk or water if I eat it straight out of the can. Another way I eat it is slap it on some whole wheat bread with some pickles and mustard.
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  10. #10
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    I usually put it on a salad, but straight out of the can is delicious. I just drain the water and dab some hot sauce (0 cals, ha!) on it for extra flavor.
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  11. #11
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    Easiest and cheapest source of protein for me. Eat it straight out the can and quick n easy..
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  12. #12
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    I drain it and then add a little mustard (or pickle relish), stir it up a bit and eat it right out of the can.
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  13. #13
    Rub some funk on it watermelon_2001's Avatar
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    Originally Posted by desslok View Post
    In another thread you said you were trying to bulk from 105 pounds, but are worried about carbs in bread??!

    facepalm.jpg
    This. OP, why have you dubbed bread as being a crap source of carbs? Maybe they're not the best, but at your weight pretty much no carbs are bad.
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  14. #14
    is addicted to PB&Co Avaric3's Avatar
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    straight outt the can wit some salt and pepper wit water on standby or wit hot sauce
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  15. #15
    Registered User russell89's Avatar
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    straight out the can with my fingers infront of t.v
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  16. #16
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    I eat it out of the can, first draining and then squeezing lemon on it.
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  17. #17
    Polski Bro mobikwa's Avatar
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    I eat it out of the can sometimes, but I have to share some with my cats.
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  18. #18
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    Lately I've been enjoying the salty/sweet taste combination of foods. Today I combined canned tuna with walden farms thousand island/pancake syrup...and my heart stopped. Amazing.
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  19. #19
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    i eat 2 cans a day. i lost my can opener for a week one time and continued to use a hammer to get it open. i need my tuna
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  20. #20
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    OP, what exactly is the predicament you're in? That you don't know whether it's socially acceptable to eat tuna by itself or are there other things that worry you?
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  21. #21
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    straight outta the can with some rooster sauce!
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  22. #22
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    Just remember you CANNOT bulk effectively without a good amount of carbs... you need more carbs than protein if you wanna bulk properly, so don't cut them out if you're trying to gain weight/muscle.
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  23. #23
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    Originally Posted by desslok View Post
    In another thread you said you were trying to bulk from 105 pounds, but are worried about carbs in bread??!

    facepalm.jpg
    ouch!

    Whats wrong with bread? i love my multi grain bread.
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  24. #24
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    drain the water into a bowl, give it to my cat, put some hotsauce on the tuna and eat it so great
    "You are what you eat"
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  25. #25
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    Just ate it straight out of the can in the gym lol. ive run out of protien shakes and am waiting for the delivery. how many cans is too much a week before the mercury becomes an issue?
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  26. #26
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    Originally Posted by Trillios View Post
    Lately I've been enjoying the salty/sweet taste combination of foods. Today I combined canned tuna with walden farms thousand island/pancake syrup...and my heart stopped. Amazing.
    This sounds awesome. I think I'm going to stop at the supermarket on the way home today.
    There's never enough time to do all the nothing you want.

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    Originally Posted by El Gilbro View Post
    I drain it and then add a little mustard (or pickle relish), stir it up a bit and eat it right out of the can.
    This is what I do as well. Good **** brah.
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    Originally Posted by SlimNed View Post
    i eat 2 cans a day. i lost my can opener for a week one time and continued to use a hammer to get it open. i need my tuna
    lol...

    After reading this thread and what other people use to put it down, I might give tuna a shot!! lol
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    anyone tried tuna water and banana protien shake, drop of honey? delicious! lol
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    Originally Posted by mobikwa View Post
    I eat it out of the can sometimes, but I have to share some with my cats.
    SO true everytime i eat tuna my cats come out of nowhere and i have to share :/
    Everyday that i dont give it my all, there is someone out there who is.

    I used to hate squats, then one day i woke up and decided that i was going to stop being a sissy.
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