Hey guys, just wondering how good of a cardio workout shadow boxing is? How long should I be aiming to do this for? And also would it be bad not to do any leg cardio (running)? Any tips are welcome!
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Thread: Shadow boxing for cardio
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07-06-2010, 08:30 PM #1
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07-06-2010, 08:50 PM #2
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07-06-2010, 08:51 PM #3
I don't know about shadow boxing but I hit a heavy bag for about 8 3-5 minute intervals and in this interval go straight up berserk on the bag. Also, work on combinations but I punch as hard as I can and it gets my heart racing. I break a good sweat and it feels a lot better than running.
Barely decent crew
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07-06-2010, 08:58 PM #4
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07-06-2010, 08:59 PM #5
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07-06-2010, 11:40 PM #6
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07-06-2010, 11:44 PM #7
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07-07-2010, 07:58 AM #8
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07-07-2010, 08:01 AM #9
- Join Date: Feb 2010
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Shadow boxing can be a good HIIT cardio workout. Best to get a timer of some sort and go hard (really hard) for a round (3 or 5 minutes) then rest a short time (1 minute or so) and repeat a few times. You just have to keep up the intensity.
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07-07-2010, 08:06 AM #10
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07-07-2010, 09:17 AM #11
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