I was wondering are sunflowers seeds a good or a bad snack at night. I usually eat these after my dinner to suppress my appetite (dinner includes- 3 egg whites and protein shake).
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Thread: Sunflower seeds…Good or Bad???
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07-06-2010, 10:29 AM #1
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07-06-2010, 10:34 AM #2
- Join Date: Feb 2010
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If your daily calories and/or macros can handle the fat, then yeah. I love the taste and they're a good source of protein and healthy fats.
May 2004 - 225 lbs.
May 2010 - 145 lbs.
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07-06-2010, 10:44 AM #3
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07-06-2010, 10:54 AM #4
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