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  1. 07-06-2010, 10:29 AM #1
    Nathan4040
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    Smile Sunflower seeds…Good or Bad???

    I was wondering are sunflowers seeds a good or a bad snack at night. I usually eat these after my dinner to suppress my appetite (dinner includes- 3 egg whites and protein shake).
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  2. 07-06-2010, 10:34 AM #2
    mrbaker3
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    mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500) mrbaker3 is a jewel in the rough. (+500)
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    If your daily calories and/or macros can handle the fat, then yeah. I love the taste and they're a good source of protein and healthy fats.
    May 2004 - 225 lbs.
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  3. 07-06-2010, 10:44 AM #3
    Nathan4040
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    Only eatting about 1570 cals
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  4. 07-06-2010, 10:54 AM #4
    kmal
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    kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500) kmal is not very helpful. (-500)
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    what the **** is that kid saying??? of course theyre good. **** macros, eat for your health...
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