My weight loss/muscle build plan. Does it look good?

[mrp092]

Ok, I am 250 lbs at 6 ft 2 in. My "extra weight" in not just fat, I have decent muscle mass but I want more mucle and less fat. Oh yea im a guy by the way.

This is my plan.
--Workouts--
-Morning P90X
-Bike aprx. 1-2 hrs. during the day, more if I go mountain biking w/ people
-Evening Bowflex Muscle Building routine w/ implemented ab routines between sets

--Diet--
-Breakfast
2 eggs, 2 bacon, 1 whole wheat bread, fruit serving
-All other meals
Grilled or boiled chicken or fish(tilapia, salmon, grouper), steamed brown rice, whole wheat breads, fruit or veg servings at each meal.
-All the water I can get, aiming for 8 cups+ per day.
--Supplements--
-OneADay Advantage Multivitamin
-TwinLab Ripped Fuel 5X (you can google it for facts)

Anything look wrong? Anything need to be changed? Thanks for any imput!

[sid007]

sure if you want my $.02

Turkey Bacon or better yet I use deli turkey and heat it up instead of bacon

for fats try adding almonds, PB, avocado, etc.

Fish oil or fish for omega3 but looks like you have that covered. But fish oil daily would be beneficial if you don't have fish that day.

Any post workout whey?

[DannyIvan]

If you are biking everyday, you might be over training. I say bike when it's cardio day/plyometics for P90X. Lose the bacon, just bad fat right there. For 250 lbs, your protein intake might be a little low, it looks like 50g a day.