Rate my diet

[coyotelime]

I'm 5'11, 10% body fat, 158 lbs.

I've been working out with weights off and on for 2 years. Last summer I did p90x. This school year I did insanity. This summer I am doing a p90x/insanity hybrid work out which includes 3 days of p90x(weights) 1 day of insanity(intense cardio) 1 day of yoga. I play basketball for 2-3 hours on saturdays and sunday I stretch and rest. I also do this 8 minute ab work out on youtube 3 times a week. I have done insanity abs and p90x abs, and I'm just kinda rotating through these 3 ab workouts and the youtube one is what I'm doing for now. If anyone has had experience with p90x/insanity, you will know that your core/abs get worked like CRAZY(and I keep my core taut during pushups, pullups, squats and whatnot) so my core will not suffer.

I have fairly toned and muscular shoulders, triceps, lats, biceps, back. I'd like to work on my chest and abs. I have a 4 pack sometimes, but I really want that 6.

Here is my diet. Some have said the 6 meal plan doesn't really help your metabolism, but my body has been used to it this summer so I'm sticking with it.
Note: I don't count carbs and fat, you will see why
BKFST: 1 bowl of cereal(special K) w/ skim milk/oatmeal, 3 fish oil, 1 yogurt/banana, 1 cup FF cottage cheese
BKFST totals: ~470 calories, 25g of protein

morning snack(around 11am 1 hr before lunch): 10 almonds, 1 scoop whey - 180 calories, 23g protein
Lunch: egg white omelette or tuna/turkey sandwich with fruit/cottage cheese
Lunch totals: 25g protein, 400 calories

afternoon snack: 1 scoop whey + waxy maize post workout, 1 slice of bread with jam + peanut butter, fruit - 400 calories, 30g protein

Dinner: turkey/tuna sandwich, apple
Dinner totals: 400 calories, 30g protein

evening snack: almonds, peanut butter, cottage cheese, fruit, casein, triscuits(not always all of these, but casein is daily) - 30g protein, 400 calories

My totals for the day : ~2200 calories, 160g protein

As for the carbs and fat, nuts, avocadoes(I count them as a fruit), oilve oil, and peanut butter takes care of it. And I always consume 5 slices of bread and if not, I will make up for them with oatmeal or triscuits. My carb intake is about 150g. I have never counted fat, but as far as the FDA recommended value goes, it is probably somewhere around 70-80% of my DV.

Please comment and tell me if there is anything I can do to improve my diet. Thanks.

[sid007]

Are you trying to cut or bulk?

Your BF is already low.

Up your calories