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  1. #1
    Banned feinburgrl's Avatar
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    Drinking too much Coke Zero bad?

    I been drinking a lot of coke zero lately. I would drink like 7 cans of it a day. I don't know why but I just want to drink it a lot. I'm not working right now and I need to do something before I workout or finding a new job. Is it bad if I drink that much a day? I know the calorie intake is nothing but the SODIUM in coke zero is not good.
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  2. #2
    Not banned afterall MarkVI's Avatar
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    Originally Posted by feinburgrl View Post
    I been drinking a lot of coke zero lately. I would drink like 7 cans of it a day. I don't know why but I just want to drink it a lot. I'm not working right now and I need to do something before I workout or finding a new job. Is it bad if I drink that much a day? I know the calorie intake is nothing but the SODIUM in coke zero is not good.
    Let me get this straight.....you drink Coke Zero to pass the time?

    It's really not very good for your teethe.
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  3. #3
    Registered User BookMonkey's Avatar
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    Well, for general health, excessive carbonated drinks is bad. In the long run, it causes stomach irritability, altered pH stomach acidity, causes problems with the esophagus, increased chance of acid reflux, and is generally bad for tooth enamel.

    For bodybuilding, no. There is nothing wrong with it. But it is considered not good as far as a sole source of water consumption. Where as alcohol is a diuretic, soda is not really considered that. Since its main component is water, it basically is self defeating for hydration. With that in mind, it gives a false sense of hydration for the body in the short run.

    If you're still drinking enough water otherwise, then soda will not affect you in the terms of bodybuilding.
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  4. #4
    Registered User pg08's Avatar
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    If the sodium content has you worried, I would strongly suggest reading the ingredient list...

    Aspartame? Etc...

    Try drinking water instead.
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  5. #5
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    Everything in moderation dude. 7 cans per day is excessive.
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  7. #7
    Platinum User™ seanb1979's Avatar
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    Originally Posted by ALEXH- View Post
    lol she looks like hell
    A million miles away - I don't.. feel.... anything.
    http://www.youtube.com/watch?v=PXGZu4yxjW0
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  8. #8
    Registered User codek's Avatar
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    You don't want that much aspartame in you. I'd say even 1 a day is excessive
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  9. #9
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    Aspartame is the sweetener used to replicate sugar in Coke and similar drinks.

    I haven't found any conclusive evidence, but I remember seeing some videos about how it excites cells and ultimately causes cancer or tumours.

    Don't drink it everyday and be careful, its actually in almost all drinks without sugar.
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  10. #10
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    Originally Posted by codek View Post
    You don't want that much aspartame in you. I'd say even 1 a day is excessive
    Originally Posted by Kill-Em-All View Post
    Aspartame is the sweetener used to replicate sugar in Coke and similar drinks.

    I haven't found any conclusive evidence, but I remember seeing some videos about how it excites cells and ultimately causes cancer or tumours.

    Don't drink it everyday and be careful, its actually in almost all drinks without sugar.
    LOl... Aspartame is perfectly safe in moderate quantities.
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  11. #11
    Registered User codek's Avatar
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    Originally Posted by Scooter4 View Post
    LOl... Aspartame is perfectly safe in moderate quantities.
    you sure about that? is all that I've been hearing, hearsay?
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  12. #12
    Platinum User™ seanb1979's Avatar
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    Originally Posted by codek View Post
    you sure about that? is all that I've been hearing, hearsay?
    you think if it was absolutely causing cancer there wouldnt be huge lawsuits?

    its the most heavily researched food additive

    ever
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  14. #14
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    Originally Posted by jessicaKloser View Post
    I've heard that bogus sweeteners can be bad for you in ample amounts. What apropos me added about soda is carbonation, which is bad for you in any amount of ways. I alone don't alcohol carbonated beverages.
    might wanna fix your sig before you get the b& hammer
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  15. #15
    Registered User hellawaits77's Avatar
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    Anything can bad in excess. I don't see a prolem w/ it if you're enjoying it in moderation. 2-3 cans I'd so go for it, but at 7, that's a bit much.
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  16. #16
    Registered User Daio's Avatar
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    PEOPLE who drink lots of fizzy drinks have brittler bones than people who dont...cos the carbon atoms in them attach to calcium in the body, thus depriving your body of the calcium it needs to repair it self :$
    :)
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