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  1. #1
    NAS Strongman bigtallox's Avatar
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    BigTallOx's over 35 training log

    Tuesday night training events with the group in Highland.

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  2. #2
    #rm -rf / micromatikal's Avatar
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    Are they throwing a kettle bell into tree branches? What on earth? NO sound right now, at work.. and just skimmed through video. Mostly intrigued by you being in Sandy, that is where I grew up and where my dad still lives. What part of Sandy? My dad's house is right off of 94th and 13th...
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  3. #3
    The Jesus Crew 2nd_chance's Avatar
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    Welcome BTO
    David


    I'm not a bodybuilder but I play one on the internet.
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  4. #4
    NAS Strongman bigtallox's Avatar
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    Originally Posted by micromatikal View Post
    Are they throwing a kettle bell into tree branches? What on earth? NO sound right now, at work..
    Well no sound explains it. My buddy doesn't have a bar to throw over, which I explain in the intro part of my video, so we use his tree branch. There's a keg toss event at strongman masters nationals, in training we use a kettlebells and kegs, I didn't post any video of the keg this time. It's actually a great exercise, IMHO.

    Originally Posted by micromatikal View Post
    Mostly intrigued by you being in Sandy, that is where I grew up and where my dad still lives. What part of Sandy? My dad's house is right off of 94th and 13th...
    I leave in the south east part of sandy, near wasatch blvd and 17th east.
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  5. #5
    NAS Strongman bigtallox's Avatar
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    Originally Posted by 2nd_chance View Post
    Welcome BTO
    Thanks.
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  6. #6
    NAS Strongman bigtallox's Avatar
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    Thursday Sept 22, 2011

    Rack pulls and playing around with t-rex stone in backyard.

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  7. #7
    NAS Strongman bigtallox's Avatar
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    Me and ASC Pro Strongman ( my training buddy and strongman coach ) Van Hatfield...

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  8. #8
    NAS Strongman bigtallox's Avatar
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    Sept 24, 2011

    Saturday events training. Farmers, axle clean and press, strongman cardio with Van's truck

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  9. #9
    Shake n Bake Brackneyc's Avatar
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    In, and welcome.
    There are three rules that I live by: never get less than twelve hours sleep; never play cards with a guy who has the same first name as a city; and never get involved with a woman with a tattoo of a dagger on her body. Now you stick to that, and everything else is cream cheese.

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  10. #10
    NAS Strongman bigtallox's Avatar
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    GPP session at the skating rink... Or 350 pound man spins like fairy princess at local skating rink ( and nobody said a thing about it lol ).

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  11. #11
    NAS Strongman bigtallox's Avatar
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    Thursday night at eastide strongman

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  12. #12
    NAS Strongman bigtallox's Avatar
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    Oct 1, 2011

    Light deadlift session at the fitness center

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  13. #13
    NAS Strongman bigtallox's Avatar
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    Tuesday nigh events training with group in Highland, Utah

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  14. #14
    NAS Strongman bigtallox's Avatar
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    Oct 8, 2011

    Log/axle clean and press, farmers, deads, grip work as a group ( not everybody has the same weights ).

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  15. #15
    Banned -=FLEX=-'s Avatar
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    Originally Posted by bigtallox View Post
    350 pound man spins like fairy princess at local skating rink
    lolwut.jpg
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  16. #16
    NAS Strongman bigtallox's Avatar
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    Oct 8, 2011



    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  17. #17
    NAS Strongman bigtallox's Avatar
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    Oct 15, 2011

    Clean and pressing the axle and log. Then pulling Mapleton Utah's fire engine full of water.

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  18. #18
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    How much does the truck weigh, full of water?
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  19. #19
    NAS Strongman bigtallox's Avatar
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    Oct 18, 2011

    Some light cleans and presses with the 2" axle ( not on video ), stones, farmers, 40 pound kettlebell tosses ( to simulate the mini keg ).

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  20. #20
    NAS Strongman bigtallox's Avatar
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    Originally Posted by -=FLEX=- View Post
    How much does the truck weigh, full of water?
    45,000 pounds
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  21. #21
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    Originally Posted by bigtallox View Post
    Oct 18, 2011

    Some light cleans and presses with the 2" axle ( not on video ), stones, farmers, 40 pound kettlebell tosses ( to simulate the mini keg ).

    Looks like a lot of hard work, but really fun hard work.
    I know I've asked you before in another thread(but can't remember), what's your split? seems like you do a few days a week event training and then some weight training and active recovery days mixed in? Any particular order?
    Always late to the party.

    Wut just happened?


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  22. #22
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    Originally Posted by bigtallox View Post
    45,000 pounds
    That's nuts.

    Colour me impressed.
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  23. #23
    NAS Strongman bigtallox's Avatar
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    Originally Posted by socket View Post
    I know I've asked you before in another thread(but can't remember), what's your split? seems like you do a few days a week event training and then some weight training and active recovery days mixed in? Any particular order?
    It changes when I get close to a competition ( like now, nationals is a month away ). I was talking to my coach about this the other day, and we've decided that it probably shouldn't change as much as it has, but that's a thread of discussion all its own.

    It's also changed a little because there are some people who come to my house to train on days I normally wouldn't be training. I have a lot of implements and I can't say no to people ( because I want to promote the sport that I love ).

    Anyway, my training is basically like this ( it's not perfect there are things I want to change, but it is what it is right now, just know I have a strongman show in a month, after that show my training will look different, more gym lifts ):

    Sunday - active recovery/light gym lifts, usually some keg tossing ( it helps lossen up my hips that can get tight after heavy events like farmers and yoke ).

    Tuesday - events training ( with the big group ) I only mention the group because it does dictate how the training goes. The bigger the group, the longer it takes, and the more rest between "sets". Lately we typically do, light overhead pressing, farmers, yoke, atlas stones.

    Thursday midday - I squat with my pro strongman training buddy/coach. We typically do hang cleans to warm up. Squat, and then do hyper extensions, and rows.
    Thursday night - light keg toss, light yoke and thick grip farmers. Thursday night is typically light, but that does vary.

    Saturday - events with my coach and smaller group, when we typically go heavy ( to keep up with my training buddy, lol ). heavy overhead press, heavy farmers, heavy truck pulls, heavy stones
    Last edited by bigtallox; 10-19-2011 at 04:25 PM.
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
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  24. #24
    NAS Strongman bigtallox's Avatar
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    Well, this isn't exactly training related, but I just wanted to say thanks to my supporters here on this forum. I appreciate all the positive feedback. Thanks everybody. It's kind of nerve racking and stressful trying to prepare for nationals next month ( with all the crap going on in my personal life lately and being sick for 3 weeks, which I'm FINALLY over thank God ). Anyway, thanks.
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
    Reply With Quote

  25. #25
    NAS Strongman bigtallox's Avatar
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    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
    Reply With Quote

  26. #26
    Homegrown socket's Avatar
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    Thanks for the detail in explaining your routine. Looks solid.....and fun.
    Always late to the party.

    Wut just happened?


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  27. #27
    NAS Strongman bigtallox's Avatar
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    Originally Posted by socket View Post
    Thanks for the detail in explaining your routine. Looks solid.....and fun.
    No problem. It is fun, but I need to increase the gym lift percentage. I don't think I'm squatting and deadlifting enough lately.
    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
    Reply With Quote

  28. #28
    NAS Strongman bigtallox's Avatar
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    Hang cleans with the 2" axle, squats with the 2" axle, truck pulls ( working on getting in a better position when starting ), some bicep isolation accessory work

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
    Reply With Quote

  29. #29
    NAS Strongman bigtallox's Avatar
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    overhead pressing, sandbag work, truck pushing..

    6'8" 306 pounds

    Total hip replacement Nov 2015

    Wasatch Front Strongman Challenge
    750 pound frame deadlift
    http://www.youtube.com/watch?v=vxi3B9jW9xc

    Sin City Strongman Challenge 2013 Masters Champion.
    http://www.youtube.com/watch?v=KkaiOUxcdH4
    Reply With Quote

  30. #30
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    I really enjoy watching the videos. It's fun stuff.



    Good luck with your next competition.
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