Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,010
    Rep Power: 58816
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline

    Pros/Cons of lots of cinnamon?

    Probally consuming about 4-5 teaspoons of cinnamon daily, on my oats in my protein shakes. What are some benifits of cinnamon and/or any negatives of too much cinnamon?

    Someone told me its a blood thinnner, is that a good or bad thing?
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook for HUGE giveaways (Search: Josef Rakich Fitness)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

  2. #2
    Banned gdLife's Avatar
    Join Date: Feb 2010
    Age: 24
    Posts: 507
    Rep Power: 0
    gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank) gdLife is the lowest scum of the boards. (Worst Rank)
    gdLife is offline
    "Some recent studies in Europe have shown that cinnamon derived from the Cassia plant contains a toxic compound known as Coumarin. This compound is known to cause liver and kidney damage in high concentrations. Since the powdered cinnamon that we purchase in our supermarkets is typically derived from the Cassia plant, it is important to avoid consuming high doses of it.

    Since cinnamon has an anti-clotting effect on the blood, caution should also be exercised when it is used in combination with other blood-thinning products such as aspirin. Large quantities of cinnamon should also be avoided during pregnancy due to the possibility of adverse effects on the uterus.

    Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement."

    some copy pasta.
    Reply With Quote

  3. #3
    Banned TomEst's Avatar
    Join Date: Mar 2010
    Location: South Africa
    Age: 23
    Stats: 5'11", 160 lbs
    Posts: 3,313
    Rep Power: 5123
    TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000) TomEst has reached the pinnacle! Best possible rank! (+1000000)
    Visit TomEst's BodySpace
    TomEst is offline
    It depends if you want your blood to be thinner or not :-P

    I don't think you have to worry about your cinnamon intake unless you're eating over 2 tablespoons a day - and 4-5 teaspons is around 2 tablespoons so you're at your daily limity. Spices can be toxic. i.e. nutmeg in large doses is lethal. If you're using it purely for flavour, I doubt there is much to worry about.
    Reply With Quote

  4. #4
    <3 Tea Zensuji's Avatar
    Join Date: Jan 2004
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 6'1", 220 lbs
    Posts: 9,092
    BodyPoints: 7192
    Rep Power: 6500
    Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000) Zensuji has reached the pinnacle! Best possible rank! (+1000000)
    Visit Zensuji's BodySpace
    Zensuji is offline
    I eat loads too
    Reply With Quote

  5. #5
    Registered User kmalz's Avatar
    Join Date: Oct 2008
    Age: 25
    Stats: 5'11", 172 lbs
    Posts: 107
    Rep Power: 7
    kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000) kmalz is just really nice. (+1000)
    Visit kmalz's BodySpace
    kmalz is offline
    i just dump it on my oatmeal everyday ...

    and i'm gonna keep doing it

    i know it helps control blood sugar levels
    Reply With Quote

  6. #6
    Registered User kmal's Avatar
    Join Date: Oct 2008
    Location: Denham Springs, Louisiana, United States
    Age: 22
    Stats: 5'11", 175 lbs
    Posts: 1,143
    Rep Power: 0
    kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank) kmal is the lowest scum of the boards. (Worst Rank)
    Visit kmal's BodySpace
    kmal is offline
    Originally Posted by kmalz View Post
    i just dump it on my oatmeal everyday ...

    and i'm gonna keep doing it

    i know it helps control blood sugar levels
    lol your name.

    yeah it does help blood sugar. i doubt you can eat enough to hurt you, especially if youre just putting it on your oatmeal. eat up dude, spices are good for you.
    Reply With Quote

  7. #7
    Moisture farmer desslok's Avatar
    Join Date: Apr 2010
    Stats: 6'0", 182 lbs
    Posts: 14,620
    Rep Power: 38164
    desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000) desslok has reached the pinnacle! Best possible rank! (+1000000)
    Visit desslok's BodySpace
    desslok is offline
    I used to eat a lot of cinnamon on everything. One day I think I overdid it, putting it on oatmeal, on apple slices, in shakes, etc. I started feeling "shaky" and lightheaded, kind of like a bad niacin flush. I thought I was going to pass out. Not for sure it was the cinnamon but that was the only thing different, so I try to not go overboard with it now.
    Reply With Quote

  8. #8
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3643
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Just put it on a tablespoon and take it all down dry like a shot.



    Nah but seriously, a dash or two on ur oats or your protein shakes or whatever recipe's, is HAAAAAARDLY enough to take advantage of the positive or the negative effects from the cinnamin.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  9. #9
    brb bulking to 200 Alluminum's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'9", 175 lbs
    Posts: 873
    Rep Power: 150
    Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Alluminum's BodySpace
    Alluminum is offline
    I use large amounts of cinnamon every day for various things, and I'm still alive
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
    Team Unrefined Tastes FTW
    Reply With Quote

  10. #10
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3643
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Originally Posted by Alluminum View Post
    I use large amounts of cinnamon every day for various things, and I'm still alive
    Bro.. you look like Jay Cutler..
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  11. #11
    Registered User Murderfox's Avatar
    Join Date: Jul 2009
    Posts: 6,752
    Rep Power: 11322
    Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000)
    Visit Murderfox's BodySpace
    Murderfox is offline
    Originally Posted by Alluminum View Post
    I use large amounts of cinnamon every day for various things, and I'm still alive
    That's like saying i do drugs and i'm still alive. No sh*t, but it has a negative impact on you in the long run. OP, if you're worried just stick to a few teaspoons and you should be ok, if it REALLY worries you, then cut down a bit. Truth is, nobody here can give you an exact answer as that can only be done by scientists who are conducting the tests, and even then, a lot variables can offset the results.
    Reply With Quote

  12. #12
    brb bulking to 200 Alluminum's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'9", 175 lbs
    Posts: 873
    Rep Power: 150
    Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Alluminum's BodySpace
    Alluminum is offline
    Originally Posted by ReSpAwN DeMoN View Post
    Bro.. you look like Jay Cutler..
    I AM JAY CUTLER
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
    Team Unrefined Tastes FTW
    Reply With Quote

  13. #13
    brb bulking to 200 Alluminum's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'9", 175 lbs
    Posts: 873
    Rep Power: 150
    Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000) Alluminum has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Alluminum's BodySpace
    Alluminum is offline
    Originally Posted by Murderfox View Post
    That's like saying i do drugs and i'm still alive. No sh*t, but it has a negative impact on you in the long run. OP, if you're worried just stick to a few teaspoons and you should be ok, if it REALLY worries you, then cut down a bit. Truth is, nobody here can give you an exact answer as that can only be done by scientists who are conducting the tests, and even then, a lot variables can offset the results.
    Well I wasn't being 100% serious. Honestly, I haven't heard anything about negative effects of cinnamon, only a few minor positive effects but I don't take into consideration either of them and just go with it. I put cinnamon in a few things I eat, maybe a few tablespoons every other day or so.

    But yeah OP, I don't think it will do much harm and if you are worried use less cinnamon, although you are probably using less than me already.

    I just think there are a lot worse things to worry about in our diet then overuse of cinnamon.
    Obsessed is the word the lazy use to describe the dedicated.
    If it is important to you, you will find a way. If not, you'll find an excuse.
    Team Unrefined Tastes FTW
    Reply With Quote

  14. #14
    Registered User Murderfox's Avatar
    Join Date: Jul 2009
    Posts: 6,752
    Rep Power: 11322
    Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000) Murderfox has reached the pinnacle! Best possible rank! (+1000000)
    Visit Murderfox's BodySpace
    Murderfox is offline
    Originally Posted by Alluminum View Post
    Well I wasn't being 100% serious. Honestly, I haven't heard anything about negative effects of cinnamon, only a few minor positive effects but I don't take into consideration either of them and just go with it. I put cinnamon in a few things I eat, maybe a few tablespoons every other day or so.

    But yeah OP, I don't think it will do much harm and if you are worried use less cinnamon, although you are probably using less than me already.

    I just think there are a lot worse things to worry about in our diet then overuse of cinnamon.
    Agreed, i use it in mass amounts myself, i was suggesting if OP is so worried, only way to assure himself is to use less since no one can give him a credible answer wether it can/will cause damage.
    Reply With Quote

  15. #15
    Registered User RealMenDeadLift's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 4,201
    Rep Power: 9953
    RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000)
    Visit RealMenDeadLift's BodySpace
    RealMenDeadLift is offline
    Originally Posted by ReSpAwN DeMoN View Post
    Just put it on a tablespoon and take it all down dry like a shot.
    Yes....this is the only way to do it!......

    *evil grin*
    Any fool can make a rule, and any fool will mind it.
    Reply With Quote

  16. #16
    Will become a Natural Pro UCFBuilder's Avatar
    Join Date: Feb 2008
    Location: Orlando, Florida, United States
    Age: 26
    Stats: 5'7", 170 lbs
    Posts: 7,247
    Rep Power: 8341
    UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000) UCFBuilder has reached the pinnacle! Best possible rank! (+1000000)
    Visit UCFBuilder's BodySpace
    UCFBuilder is offline
    yeah i use a lot of cinnamon everyday too..id say im at the two table spoon limit a day as well...i found out a couple weeks ago that it could be toxic to the liver...i lowered the intake a bit but still eat a lot
    I rep back 1k+

    Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence.

    There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
    Reply With Quote

  17. #17
    JosefRakichFitness.com JOSEF RAKICH's Avatar
    Join Date: Apr 2009
    Location: Auckland, New Zealand
    Stats: 5'10", 180 lbs
    Posts: 12,010
    Rep Power: 58816
    JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000) JOSEF RAKICH has reached the pinnacle! Best possible rank! (+1000000)
    Visit JOSEF RAKICH's BodySpace
    JOSEF RAKICH is offline
    Thanks for all the reply repping on re-charge, the main thing i am concerned about is how cinnamon is a blood thinner, im not sure if this is a good or bad thing and what problems result from this?
    ✔ ISSA Certified Personal Trainer, Fitness Model & Sponsored Athlete!

    ✔ Personalized Meal Plans & Workout Programs for Males & Females! (PM me for details)

    ✔ 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! (PM me for details)

    ✔ Follow me on FaceBook for HUGE giveaways (Search: Josef Rakich Fitness)

    ✔ Subscribe to my Youtube Channel for Workout Vids (Search: Josef Rakich)
    Reply With Quote

Reply

Similar Threads

  1. Pros/Cons of Supersetting
    By MeteXploR in forum Exercises
    Replies: 8
    Last Post: 02-13-2005, 01:02 PM
  2. Here is my new Mass building workout. Pros/Cons? HELP
    By Boxing11 in forum Workout Programs
    Replies: 3
    Last Post: 12-25-2004, 08:23 PM
  3. Bench Press Pause...pros, cons?
    By Homer_Simpson in forum Exercises
    Replies: 10
    Last Post: 08-14-2004, 03:36 AM
  4. Pros/Cons Between Smith & PowerRack
    By skinflint in forum Workout Equipment
    Replies: 2
    Last Post: 05-29-2004, 01:14 PM
  5. Aspertame pros/cons ?
    By bigguy in forum Losing Fat
    Replies: 5
    Last Post: 07-04-2002, 07:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout