Reply
Results 1 to 3 of 3
  1. 07-02-2010, 11:36 PM #1
    Getter_done
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 94,611
    Rep Power: 1134649
    Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz Getter_done has the mod powerz
    Getter_done is offline

    Can somebody give me a 3000+ calorie, 150+ gram protein meal plan (reps)

    I'm on a bulk and im eating all the main foods but just want a more structured plan. thanks
    Reply With Quote
  2. 07-02-2010, 11:58 PM #2
    stokecity1
    Registered User stokecity1's Avatar
    Join Date: May 2010
    Age: 40
    Posts: 13
    Rep Power: 0
    stokecity1 has no reputation, good or bad yet. (0)
    stokecity1 is offline
    Originally Posted by Getter_done View Post
    I'm on a bulk and im eating all the main foods but just want a more structured plan. thanks
    Easy way to calculate calories is - you have 4 cal per 1g of Protein, 4 cal for 1g of Carbs, 9 cal for 1g of Fat.

    How you go about making those calories up will depend on what your trying to acheive and what type of training you do.
    Reply With Quote
  3. 07-03-2010, 12:12 AM #3
    Sick96stang
    Registered User Sick96stang's Avatar
    Join Date: Jul 2006
    Age: 38
    Posts: 7,214
    Rep Power: 3281
    Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500)
    Send a message via AIM to Sick96stang
    Sick96stang is offline
    Little over 3,000 but a few tweaks and you could get it down to that

    http://forum.bodybuilding.com/showthread.php?t=1990941
    Magicmatt: "Robert Horry's on court performance is better than Lebron James."
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. someone give me a 3000 calorie meal plan
    By fitnessisfun in forum Nutrition
    Replies: 4
    Last Post: 07-16-2005, 07:42 PM
  2. Can somebody give me a link to that article about nutrition..I think derek wrote it
    By vadox6466 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 03-25-2005, 01:52 PM
  3. Can somebody give me feedback on this routine?
    By DUILEE in forum Workout Programs
    Replies: 7
    Last Post: 11-19-2004, 02:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules