Is Melatonin safe to take?

[Woodcs82]

Is Melatonin safe to take?

Anyone take this?

Thank u very much..

-C

[JohnHomme]

Is Melatonin safe to take?

Anyone take this?

Thank u very much..

-C

it makes me real groggy in the morning

[Woodcs82]

Thanks ..but did it help you fall asleep?

-C

it makes me real groggy in the morning

[TDAWG89]

Thanks ..but did it help you fall asleep?

-C

depends on the person, fo rme it helps a little to fall asleep but mostly it gives me a full nights rest in like 4 hours. sucks waking up feeling 100% at5am

[gusg]

Is Melatonin safe to take?

Anyone take this?

Thank u very much..

-C

I use it now and then. Now it's working better than when I first started using it. Take it 30 minutes before bed and you should be fine.

[JohnHomme]

yea it helped me fall asleep but i could hardly wake up after 8/9 hours sleep and when i did i felt dreamy/foggy headed for a few hours after waking up so i stopped taking it

[Woodcs82]

Thanks for all of the replies...i look forward to hearing from more of you.

-C

[askem]

I take sometimes. It's cheap, it does help me get sleepy. Sometimes it seems like it makes me sleep alot though, maybe it's just me.

[Kung-fusion]

Helps me fall asleep, but then I sometimes wake up 4 hours later and have trouble falling asleep again. Sometimes if I take it too late I feel groggy the next morning. Gives me strange dreams. I don't use it anymore.

[rhizome]

No.

[2Burnt]

No.

YES.........wait wut.........

[shoefanatic23]

Just like any supplement, it works different for everyone. Start off by trying 3mg 30-45min before bed. Make sure the room is dark and quiet. I've been taking it for a few months now. I will take it during the week and lay off of it on the weekends. I've had positive results from it. If you are looking to take a pill that will make you pass out for 8 hours, melatonin is probably not what you are looking for.