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  1. #1
    Registered User koaboii's Avatar
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    Traps workout everyday?

    is it ok do traps workout everday wen lifting or do u hav to let it rest? wats da best traps workout for fast results?
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  2. #2
    Registered User Shutupandliftt's Avatar
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    No, its not okay.

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  3. #3
    Twice the Newbie NewbieX2's Avatar
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    You have to let it rest.

    Only trap work I really do is deadlift on my...well...deadlift day. They've come a long way, though. I didn't realize how much my traps have grown until a few days ago when someone who hadn't seen me in a while told me and when I saw a picture that was taken of me at the beach yesterday.
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  4. #4
    Registered User drakedanrod77's Avatar
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    probably not everyday but you could work them 3 days a week or something. I like BB shrugs and DB shrugs
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  5. #5
    RepPower About tree fiddy IronSOman's Avatar
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    Why would you want to work out traps every single day?
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