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  1. #1
    Android > iOS RootedEvo's Avatar
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    Subway Tuna sandwich - is it even healthy?

    They put sh*t loads of Mayo in the tuna.




    Oh and everyone rep Franchise16 for pulling off what he did last night.
    I mean it's no different than getting a girl in real life withOUT webcam but he promised the Misc he would and delivered.
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  2. #2
    Registered User Footballguru's Avatar
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    no its not healthy
    u mad i value liberty over equality?

    "From each according to what he chooses to do, to each according to what he makes for himself (perhaps with the contracted aid of others) and what others choose to do for him and choose to give him of what they've been given previously and haven't yet expended or transfered." -Nozick
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  3. #3
    Android > iOS RootedEvo's Avatar
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    Originally Posted by Footballguru View Post
    no its not healthy
    Didn't think so.. damn.. that's one of the only few sub places around.
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  4. #4
    u mad? wZk.60's Avatar
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    Tastes like **** anyways...
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    The bread isn't even good, its full of HFCS.
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  6. #6
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    Pretty sure its like 1100 calories.
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  7. #7
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    Deli meats generally have a high sodium content.... Better to have your girl friend cook a turkey breast and have her make you sammiches from that
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    Stay away from the Tuna Sandwich. I worked at Subway for over 1.5years, and they instruct us to pack a sh!tload of mayonnaise in the tuna. Usually i feel sorry for the people who will come and eat our food so I usually try to limit the amount of mayo i put on there but then they get mad and they request extra extra mayo. It's really unhealthy and not worth it. Get the Chicken Breast or Turkey sub if you want something healthy.
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  9. #9
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    foot long = 1,300 kalorie
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  10. #10
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    Originally Posted by arozer View Post
    They put sh*t loads of Mayo in the tuna.




    Oh and everyone rep Franchise16 for pulling off what he did last night.
    I mean it's no different than getting a girl in real life withOUT webcam but he promised the Misc he would and delivered.
    you muslim brah?
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  11. #11
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    Originally Posted by arozer View Post
    They put sh*t loads of Mayo in the tuna.




    Oh and everyone rep Franchise16 for pulling off what he did last night.
    I mean it's no different than getting a girl in real life withOUT webcam but he promised the Misc he would and delivered.

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  12. #12
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  13. #13
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    Originally Posted by harrisjl View Post
    Deli meats generally have a high sodium content.... Better to have your girl friend cook a turkey breast and have her make you sammiches from that
    This, ftw.

    Nothing better than g/f made sammiches.
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  14. #14
    Please respond mfitty9000's Avatar
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    define healthy?

    it has a fair amount of "extra" calories from the bread and mayo if thats what you mean. i still wouldn't call it unhealthy.


    if you are trying to limit "worthless" calories you can turn a 6" sub into a salad, cutting out that bread in favor of lettuce is a good choice. and switch the tuna for say chicken, althouhg i have suspicions the "chicken" isn't really chicken.


    there really are no shortcuts in life, the healthiest lunch is the one you home cook and take to work in a tupperware. boring yes, extra work yes, but you control the ingredients
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  15. #15
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    Just make your own tuna sandwhich.

    I make mine with 1/4 of a cup of tuna which is about 60 calories
    1 table of Mayonaiise 100 calories
    add pickles
    and Tapatio chili sauce
    and 2 slices of bread @ 70 calories each.

    Total Calories is 300 and it's really satisfying.
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  16. #16
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    Its got a ****load of sodium and is unhealthy.

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  17. #17
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    Originally Posted by tenaciousj View Post
    The bread isn't even good, its full of HFCS.
    Aware me on HFC's?
    Originally Posted by harrisjl View Post
    Deli meats generally have a high sodium content.... Better to have your girl friend cook a turkey breast and have her make you sammiches from that
    This is for when I'm hungry as fck at work. GF usually cooks good food though when I go over.
    Originally Posted by Star_Ruler View Post
    Stay away from the Tuna Sandwich. I worked at Subway for over 1.5years, and they instruct us to pack a sh!tload of mayonnaise in the tuna. Usually i feel sorry for the people who will come and eat our food so I usually try to limit the amount of mayo i put on there but then they get mad and they request extra extra mayo. It's really unhealthy and not worth it. Get the Chicken Breast or Turkey sub if you want something healthy.
    Damn bro.. wow. That's not cool at all.
    I tried Quizno's tuna last week and there was no mayo at all on it. Gonna find one here.

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  18. #18
    Misc Zymurgist J1n's Avatar
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    its the most unhealthy thing on thier menu. its sad when ppl go there and get the tuna thinking they are being healthy.
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  19. #19
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    I make my tuna at home with mustard

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  20. #20
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    Originally Posted by arozer View Post
    Aware me on HFC's?
    http://en.wikipedia.org/wiki/High-fructose_corn_syrup
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  21. #21
    Android > iOS RootedEvo's Avatar
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    Oh damn!
    Well I usually get the wheat. I can't taste any corn syrup in it like I can with the montery cheddar or something so I think I'm at least safe on that part.

    But alright.. done with the tuna then. =/
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    Subway's wheat bread isn't even legit. It's a hybrid white bread.
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  23. #23
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  24. #24
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    It's terrible for you. And my roommate has gotten deathly ill the last two times he's had it. Subway is just awful in general.
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