I'm 180lbs ,
6am - 1 cup oats mix with special k, 1 cup blueberries, yogurt, 1 banana , 1 slice whole wheat bread w/ baked beans ---- multi ,
9am - protein shake, hand full of almonds, cheese on toast
10:30am - mass gainer
12 - turkey and cranberry sub, blue berry muffin
4pm (pre workout) - tuna / pasta
5pm (pre workout) creatine , no2
7pm - (post) protein shake
8pm - asparagus, Atlantic salmon , sweat potatoe
10pm- protein , cottage cheese
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Thread: Critique my bulking diet?
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07-01-2010, 07:59 PM #1Registered User
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Critique my bulking diet?
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