i like soy protein. it's healthy and everything else that it is i like too.
i've never put too much thought into my diet but i've been training hard all along and lately i've been wondering if i should be paying a bit closer attention.
i've got a grip on most of the things i think i need to know. i thought maybe someone would be willing to share some knowledge on the subject of protein complimenting or could point me to a good resource for learning more about it.
i'm most interested, at present, in combining a soy protein, garden variety i suppose, with other types of protein...rice protein perhaps or just plain milk.
any help would be appreciated.