As a full time college student who works 25 hours a week, and works out/runs about 2 hours a day, there are those days where I can't find it in me to wake up at 6:30 to prepare my lunch/snacks/dinner... Please note that I am not advocating eating fast food. I am just making this in order for people to see what some healthier fast food options are + to learn myself
The following are some of my favorite choices:
Chipotle: Chicken Burrito Bowl -
Light Rice, Black Beans, Extra Chicken, Extra Tomato Salsa (For Flavor), Guacomole. No Cheese, No Sour Cream.
Calories: 820
Total Fat: 31g with Guac, 18g without (Remember, Avocados are a great source of fat and they promote testosterone production)
Saturated Fat: 6g
Sodium: 1665mg
Carbohydrates: 56g
Protein: 73g
Fiber: 17g
Subway: Footlong Oven Roasted Chicken Breast
Honey Oat Bread, Double Meat, Toasted, Lettuce, Tomatoes, Light Honey Mustard (For Flavor)
Calories: 760
Total Fat: 11g
Saturated Fat:4g
Sodium: 1955mg
Carbohydrates: 98g <--- What I tend to do is rip off the thicker half of the bread and use a napkin as a bread replacement so my hands dont get dirty. This brings the carb count to around 50g
Protein: 92g
Fiber: N/A
Post up your recipes
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Results 1 to 7 of 7
Thread: Healthy Fast Food Options
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06-30-2010, 11:17 AM #1Registered User
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Healthy Fast Food Options
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06-30-2010, 11:19 AM #2Super Spreader
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In N Out burgers, protein style with no sauce.
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06-30-2010, 12:38 PM #3Bro Science Major
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Kentucky GRILLED Chicken
Good Protein, Not fried. Can't go wrong with that.
JorgeWhy do I want to lose weight? Simple, so my body can match my ego.
"He who learns only as a means to an end is destined to never reach his full potential" - JRA
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06-30-2010, 12:42 PM #4Registered User
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steamed chicken and white rice at any cheap chinese place
mmm, mmm goood!
not exactly burger king fast food, but who doesnt have a quick chinese place right around the corner
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06-30-2010, 12:51 PM #5Registered User
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06-30-2010, 01:11 PM #6Registered User
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06-30-2010, 01:12 PM #7Registered User
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didnt see that snorkleman beat me to it
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