Hi guys, I just started to organize my workouts a bit and need some help. I'm new to the forum and working out in general.
Currently I have dips / pull ups in the routine I do but I was wondering if I should purchase a belt to add more weight to make the exercises more difficult?
I'm a pretty small dude and I can do about 15 pull ups with just body weight and around 40 Dips.
1. Should I add more weight to my body to make the exercises easier (And also less time consuming)
2. How many reps should I be aiming for to increase in strength / size? I do 12 for my curls , bench, squats, dips and pull ups but I have been hearing different numbers around the forum.
3. Nobody at my gym does weighted dips / pull ups ... am I going to look like a douche?
Thank you in advance!