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  1. #1
    Negged by kimm4 :/ Wolfpacc's Avatar
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    Need cheap ways to gain weight

    Okay when I first started to work out I was 6'0 about 140 lbs. Noob gains got me at 165 lbs about a year ago. Then I started to stay the same weight. I was at 169-172 for about 10 months. I've lost 9 lbs in 2-3 weeks because I can't afford to eat. I also got laid off the other day, so basically Im living on PB sandwiches and processed foods. I also can't cook anything at all, I'm terrible at making whole meals.

    Serious help please.
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  2. #2
    hindsight is always 20/20 fishscale4sale's Avatar
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    1) Get more cash (new job).
    2) Learn to cook (it's easy).
    3) Buy lots of tuna, natural peanut butter, oats, etc. They are relatively cheap.
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  3. #3
    Registered User moojeni's Avatar
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    Oatmeal + whole milk
    Eggs
    PB + banana sandwiches
    Rice
    Pasta

    If you don't gain weight with that, you can replace the peanut butter with nutella :P
    Last edited by moojeni; 06-29-2010 at 05:56 PM.
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  4. #4
    Enjoy The Ment FunkDaddy's Avatar
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    If you can't afford to eat, that's a bigger problem than gaining weight brah.

    Get on food stamps, hit the food banks, etc. I'm assuming you live on your own.
    Pollard Nutrition Rep

    "Incredible loss from Elm Street. Friday The Freddy Krueger style...I'm not taking supps so I lost 3lbs of muscle" - Jason Genova
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  5. #5
    Registered User Demagogue28's Avatar
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    McDonalds Double Cheeseburgers
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  6. #6
    dustinh6719's Avatar
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    Originally Posted by Demagogue28 View Post
    McDonalds Double Cheeseburgers
    Mcdoubles would be the cheapest route brah haha
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  7. #7
    Registered User CAV40's Avatar
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    Olive Oil/Vegetable Oil. Serious

    Add Big cheap lean cuts like round eye roast, canned tuna, and potatoes. Cheap as dirt
    Lighweight Baby!

    http://forum.bodybuilding.com/showthread.php?t=138082293&p=757641763#post757641763 (UNSPONSORED DAA/LG Sciences Formadrol Log)
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  8. #8
    Negged by kimm4 :/ Wolfpacc's Avatar
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    Originally Posted by FunkDaddy View Post
    If you can't afford to eat, that's a bigger problem than gaining weight brah.

    Get on food stamps, hit the food banks, etc. I'm assuming you live on your own.
    Nah I still live on home, but both parents are on disability and can't work.

    I'm going to try and cut out cardio. I've also have a problem with appetite the last week or so, but that's probably cause I eat soo many sandwiches.

    Does anyone have experience with pills to slow down metabolism?
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  9. #9
    Registered User Dav657's Avatar
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    Milk!!!!! Peanut butter!!!!! Bread!!!!!!
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  10. #10
    hindsight is always 20/20 fishscale4sale's Avatar
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    Originally Posted by Wolfpacc View Post
    Does anyone have experience with pills to slow down metabolism?
    So you have no money for food yet you want to buy pills? Come on now...
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  11. #11
    Negged by kimm4 :/ Wolfpacc's Avatar
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    Originally Posted by Dav657 View Post
    Milk!!!!! Peanut butter!!!!! Bread!!!!!!
    That is exactly what I'm doing now.
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  12. #12
    Negged by kimm4 :/ Wolfpacc's Avatar
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    Originally Posted by fishscale4sale View Post
    So you have no money for food yet you want to buy pills? Come on now...
    You can't get them prescribed?
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  13. #13
    Registered User jmuniverse's Avatar
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    ground beef is pretty cheap option brah
    and you can buy like 2lbs of peanuts for 5 dollars in certain places.
    Tuna-cheap as dirt
    bannanas
    apples
    sweet potatoes
    whole grains
    natural peanutbutter-though it is kind of expensive
    Always trying to learn about nutrition and training, reps will be given for any questions answered.
    Feel free to pm and ask for advice, i will try to help the best i can.

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  14. #14
    LIVING determined4000's Avatar
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    Oats, PB, eggs and milk
    All are absolutely dirt cheap.
    12 eggs = 900 calories, 84g protein for 1dollar (prices are listed for the store I shop at)
    3c oats= 900 calories, 30g protein (cost <1dollar)
    4c milk= 600calories, 32g protein (75cents)
    8tbsp PB= 750calories, 32g protein (.75cents)
    thats over 3150 calories and almost 150g protein for less than 3.50
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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    Think in terms of progress and the result is progression"

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  15. #15
    LIVING determined4000's Avatar
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    Originally Posted by jmuniverse View Post
    natural peanutbutter-though it is kind of expensive
    and bananas arent?
    how is that?
    My jar of natty PB is 15 190calorie servings for 3 dollars-->950 calories per dollar
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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    Think in terms of progress and the result is progression"

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  16. #16
    Registered User Lertch's Avatar
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    Originally Posted by determined4000 View Post
    12 eggs = 900 calories, 84g protein for 1dollar (prices are listed for the store I shop at)
    Wow wish eggs were that cheap here
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  17. #17
    United States Navy NavyEckert's Avatar
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    In order of cheapest to more expensive for the amount of protien and callories
    Eggs
    Tuna*
    Peanut Butter
    Chicken

    If at all i would try to get as much chicken as you can afford
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  18. #18
    LIVING determined4000's Avatar
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    Originally Posted by NavyEckert View Post
    In order of cheapest to more expensive for the amount of protien and callories
    Eggs
    Tuna*
    Peanut Butter
    Chicken

    If at all i would try to get as much chicken as you can afford
    I find whey is actually the cheapest protein source per $ (if you are buying bulk and the right brand)-->about 60g per $
    followed by chicen -->96 grams in 1lb for $1.99-->48g per dollar
    then tuna 1 can 25g for $.70-->33g per dollar

    of course eggs 84g per dozen for 1 dollar but obviously consuming way more calories to get the protein
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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  19. #19
    United States Navy NavyEckert's Avatar
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    Originally Posted by determined4000 View Post
    I find whey is actually the cheapest protein source per $ (if you are buying bulk and the right brand)-->about 60g per $
    followed by chicen -->96 grams in 1lb for $1.99-->48g per dollar
    then tuna 1 can 25g for $.70-->33g per dollar

    of course eggs 84g per dozen for 1 dollar but obviously consuming way more calories to get the protein
    Yeah That actually does sound a little more accurate! I was just trying to go off memory a little bit. But i am sure you agree that CHICKEN is by far the best possible food for bodybuilding
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  20. #20
    Negged by kimm4 :/ Wolfpacc's Avatar
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    I do tend to eat chicken a lot already.

    Other quick question, since I've lost weight this fast would it mostly be muscle, fat or just water weight? I can't really notice any differences.
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  21. #21
    LIVING determined4000's Avatar
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    Originally Posted by NavyEckert View Post
    Yeah That actually does sound a little more accurate! I was just trying to go off memory a little bit. But i am sure you agree that CHICKEN is by far the best possible food for bodybuilding
    If I could afford it on my college cudget I would probably eat 3x the amount I do
    But if you dont like it or cant cook it well, it would get old fast
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

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  22. #22
    YOUR MOTHER'S BOOTY CALL steelo79's Avatar
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    milk, peanut butter, whole wheat pasta, and if you don't mind the quality of food, throw in some $1 menu "buck double's" from bk.
    my journal:
    http://forum.bodybuilding.com/showthread.php?t=125520783
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