My wife is 36, 5'4" 145lbs. She is about 25-30%bf. We have a free weight area in our sunroom that I always use. She has recently wanted me to "tell her what to do out there". Her goal is to lose bf around the waist, etc., etc. I have limited experience over the last few months with linear progression programs. That being the case I showed my wife the following beginner's program. I posted something similar a few months ago, but am hoping to get new comments concerning the program, dieting, etc. Anything that may help her get started from the female perspective. Thanks.
Strait Leg Deadlift 3x5
Incline Press 3x5
Deadlifts 3x5 (for now)
Workouts alternated ABA --- BAB
Thread: Okay First Workout Program???