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  1. #1
    ___________ JeffyDOS's Avatar
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    5 Year transformation

    Hey guys, my transformation is epic or anything, but I think it's pretty good and I thought I'd share it with you guys.
    Before: 160 lbs, 5'6, BF% ??
    Now: 154 lbs, 5'10, BF ??(13?)
    I only started training seriously one month ago, and dieting as well.
    However, my eating habits changed over the years.
    In the before picture, I used to eat 2 double cheeseburgers, 6 chicken mcnuggets, 1 oreo mcflurry and 1 yogurt parfait. That was daily too.
    Last edited by JeffyDOS; 06-29-2010 at 02:06 PM.
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  2. #2
    Registered User jkc3usc's Avatar
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    Originally Posted by JeffyDOS View Post
    Hey guys, my transformation is epic or anything, but I think it's pretty good and I thought I'd share it with you guys.
    Before: 160 lbs, 5'6, BF% ??
    Now: 154 lbs, 5'10, BF ??(13?)

    Wow 6lbs in 5 years horrible job?
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  3. #3
    gym time Gusthebus's Avatar
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    Nice bro I'm like u obese child now leaning up. Amazing progress good u took control of ur life. I will post my trans when I'm done
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  4. #4
    Monster to Beast cyco85's Avatar
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    Very nice, dude. Congratulations You're probably a little under 13% assuming you're not flexing since you can see the top of your abs fairly clearly. I'd guess 11.5 < you < 12.8
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  5. #5
    ___________ JeffyDOS's Avatar
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    Originally Posted by Gusthebus View Post
    Nice bro I'm like u obese child now leaning up. Amazing progress good u took control of ur life. I will post my trans when I'm done
    Thanks man... except you're buff and I'm tiny haha! And judging from your avi, you're lookin' pretty lean already!

    Originally Posted by cyco85 View Post
    Very nice, dude. Congratulations You're probably a little under 13% assuming you're not flexing since you can see the top of your abs fairly clearly. I'd guess 11.5 < you < 12.8
    Thanks man I really appreciate the comments! And that pic was flexing.. so probably around 12-13

    Originally Posted by jkc3usc View Post
    Wow 6lbs in 5 years horrible job?
    iknorite
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  6. #6
    Misc Wise Man coals's Avatar
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    Considering your age. Thats excellent. Keep lifting heavy and you'll get swole fast

    Edit:
    @jkc3usc
    I was that fat as a kid. I know where it leads to. As JUSA (below) said, he'd be way heavier. From my own experience I'd say he'd be in the 220's by now. Massively good job. And coming at a good time too, doing this doing puberty is bound to have prevented some negative life-long effects.
    Last edited by coals; 06-29-2010 at 01:36 PM.
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  7. #7
    No Agony, No Bragony JUSA's Avatar
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    Originally Posted by jkc3usc View Post
    Wow 6lbs in 5 years horrible job?
    Piss off, he's a kid and growing. If he'd kept those proportions, he'd been over 200. The pics themselves show how great of progress he made. Negs on recharge.
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  8. #8
    ___________ JeffyDOS's Avatar
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    Originally Posted by coals View Post
    Considering your age. Thats excellent. Keep lifting heavy and you'll get swole fast

    Edit:
    @jkc3usc
    I was that fat as a kid. I know where it leads to. As JUSA (below) said, he'd be way heavier. From my own experience I'd say he'd be in the 220's by now. Massively good job. And coming at a good time too, doing this doing puberty is bound to have prevented some negative life-long effects.
    Originally Posted by JUSA View Post
    Piss off, he's a kid and growing. If he'd kept those proportions, he'd been over 200. The pics themselves show how great of progress he made. Negs on recharge.

    Thanks guys! Repped both.
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  9. #9
    Bulls, Cubs, Bears MJFan1's Avatar
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    Damn man, good job.
    Bulking to 160 lbs.

    June 2012: 112 lbs.
    September 2014: 146 lbs.

    I'm back
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