24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User JeffyDOS's Avatar
    Join Date: Feb 2010
    Location: San Diego, California, United States
    Stats: 5'9", 175 lbs
    Posts: 7,455
    Rep Power: 8165
    JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000)
    Visit JeffyDOS's BodySpace
    JeffyDOS is offline

    5 Year transformation

    Hey guys, my transformation is epic or anything, but I think it's pretty good and I thought I'd share it with you guys.
    Before: 160 lbs, 5'6, BF% ??
    Now: 154 lbs, 5'10, BF ??(13?)
    I only started training seriously one month ago, and dieting as well.
    However, my eating habits changed over the years.
    In the before picture, I used to eat 2 double cheeseburgers, 6 chicken mcnuggets, 1 oreo mcflurry and 1 yogurt parfait. That was daily too.
    Last edited by JeffyDOS; 06-29-2010 at 02:06 PM.
    Reply With Quote

  2. #2
    Registered User jkc3usc's Avatar
    Join Date: Feb 2010
    Age: 33
    Posts: 249
    Rep Power: 123
    jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50) jkc3usc will become famous soon enough. (+50)
    jkc3usc is offline
    Originally Posted by JeffyDOS View Post
    Hey guys, my transformation is epic or anything, but I think it's pretty good and I thought I'd share it with you guys.
    Before: 160 lbs, 5'6, BF% ??
    Now: 154 lbs, 5'10, BF ??(13?)

    Wow 6lbs in 5 years horrible job?
    Reply With Quote

  3. #3
    gym time Gusthebus's Avatar
    Join Date: Jan 2010
    Age: 23
    Stats: 5'10", 202 lbs
    Posts: 4,010
    Rep Power: 1734
    Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000) Gusthebus is just really nice. (+1000)
    Visit Gusthebus's BodySpace
    Gusthebus is offline
    Nice bro I'm like u obese child now leaning up. Amazing progress good u took control of ur life. I will post my trans when I'm done
    1k+ 100% of the time
    Reply With Quote

  4. #4
    Monster to Beast cyco85's Avatar
    Join Date: Jun 2010
    Location: United States
    Age: 30
    Stats: 5'9", 172 lbs
    Posts: 3,691
    Rep Power: 481
    cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250) cyco85 has a spectacular aura about. (+250)
    Visit cyco85's BodySpace
    cyco85 is offline
    Very nice, dude. Congratulations You're probably a little under 13% assuming you're not flexing since you can see the top of your abs fairly clearly. I'd guess 11.5 < you < 12.8
    http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.

    Start: 265+ lbs / 40+% BF

    1RM stats at 175 lbs (2013)
    Bench: 325
    Overhead Press: 225
    Squat: 315
    Deadlift: 415
    Barbell Curl: 145
    Reply With Quote

  5. #5
    Registered User JeffyDOS's Avatar
    Join Date: Feb 2010
    Location: San Diego, California, United States
    Stats: 5'9", 175 lbs
    Posts: 7,455
    Rep Power: 8165
    JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000)
    Visit JeffyDOS's BodySpace
    JeffyDOS is offline
    Originally Posted by Gusthebus View Post
    Nice bro I'm like u obese child now leaning up. Amazing progress good u took control of ur life. I will post my trans when I'm done
    Thanks man... except you're buff and I'm tiny haha! And judging from your avi, you're lookin' pretty lean already!

    Originally Posted by cyco85 View Post
    Very nice, dude. Congratulations You're probably a little under 13% assuming you're not flexing since you can see the top of your abs fairly clearly. I'd guess 11.5 < you < 12.8
    Thanks man I really appreciate the comments! And that pic was flexing.. so probably around 12-13

    Originally Posted by jkc3usc View Post
    Wow 6lbs in 5 years horrible job?
    iknorite
    Reply With Quote

  6. #6
    Misc Wise Man coals's Avatar
    Join Date: Sep 2009
    Location: Kentucky, United States
    Age: 24
    Stats: 5'8", 208 lbs
    Posts: 5,532
    Rep Power: 5878
    coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000) coals is a name known to all. (+5000)
    Visit coals's BodySpace
    coals is offline
    Considering your age. Thats excellent. Keep lifting heavy and you'll get swole fast

    Edit:
    @jkc3usc
    I was that fat as a kid. I know where it leads to. As JUSA (below) said, he'd be way heavier. From my own experience I'd say he'd be in the 220's by now. Massively good job. And coming at a good time too, doing this doing puberty is bound to have prevented some negative life-long effects.
    Last edited by coals; 06-29-2010 at 01:36 PM.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    MD. 2017
    _ ________,
    >`(==(-------' Misc Firearms Crew
    (__/~~`

    6/20/2009: 265 lbs >40%Bf -Never forget
    "if you hard boil an egg the proteins will turn into gremlins and give you cancer. you have to scramble them in a microwave, the radiation will kill the 5-alpha reductase enzyme in the gremlin peptides and prevent the proteins from denaturing into gremlin eggs."-Blindead
    Reply With Quote

  7. #7
    Banned JUSA's Avatar
    Join Date: Nov 2004
    Location: Texas
    Stats: 5'11", 198 lbs
    Posts: 26,505
    BodyPoints: 25093
    Rep Power: 0
    JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000) JUSA has much to be proud of. One of the best! (+20000)
    Visit JUSA's BodySpace
    JUSA is offline
    Originally Posted by jkc3usc View Post
    Wow 6lbs in 5 years horrible job?
    Piss off, he's a kid and growing. If he'd kept those proportions, he'd been over 200. The pics themselves show how great of progress he made. Negs on recharge.
    Reply With Quote

  8. #8
    Registered User JeffyDOS's Avatar
    Join Date: Feb 2010
    Location: San Diego, California, United States
    Stats: 5'9", 175 lbs
    Posts: 7,455
    Rep Power: 8165
    JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000) JeffyDOS is a name known to all. (+5000)
    Visit JeffyDOS's BodySpace
    JeffyDOS is offline
    Originally Posted by coals View Post
    Considering your age. Thats excellent. Keep lifting heavy and you'll get swole fast

    Edit:
    @jkc3usc
    I was that fat as a kid. I know where it leads to. As JUSA (below) said, he'd be way heavier. From my own experience I'd say he'd be in the 220's by now. Massively good job. And coming at a good time too, doing this doing puberty is bound to have prevented some negative life-long effects.
    Originally Posted by JUSA View Post
    Piss off, he's a kid and growing. If he'd kept those proportions, he'd been over 200. The pics themselves show how great of progress he made. Negs on recharge.

    Thanks guys! Repped both.
    Reply With Quote

  9. #9
    Bulls, Cubs, Bears MJFan1's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 21
    Stats: 5'5", 150 lbs
    Posts: 8,245
    Rep Power: 7356
    MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000) MJFan1 is a name known to all. (+5000)
    Visit MJFan1's BodySpace
    MJFan1 is offline
    Damn man, good job.
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.
    Reply With Quote

Reply

Similar Threads

  1. 1 year transformation
    By tweaked17 in forum Post Your Pictures
    Replies: 48
    Last Post: 12-23-2006, 10:49 AM
  2. 2 Year Transformation pic
    By shlomo in forum Teen Bodybuilding
    Replies: 92
    Last Post: 11-29-2005, 08:46 AM
  3. My HARDCORE 4 year transformation starts
    By cleanbulker33 in forum Workout Journals
    Replies: 51
    Last Post: 09-01-2005, 10:33 AM
  4. My One-Year Transformation 160lbs to 190lbs
    By CycoTron in forum Post Your Pictures
    Replies: 36
    Last Post: 08-11-2005, 07:31 PM
  5. Stormrider's One Year Transformation Pics!
    By Stormrider in forum Post Your Pictures
    Replies: 19
    Last Post: 07-10-2003, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts