i read the new muscle and fitness mag, and it has an arm workout that has 10-1 reps. with drops sets can someone explain this??? never seen it before.
thanks
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Thread: what is 10-1 reps mean
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06-28-2010, 06:14 PM #1
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06-28-2010, 06:16 PM #2
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06-28-2010, 06:22 PM #3
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06-28-2010, 08:24 PM #4
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06-28-2010, 08:26 PM #5
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06-28-2010, 08:28 PM #6
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
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He mentioned drop sets. So that is probably why it is 10-1 reps.
However, I think OP needs to read the magazine again, and provide a more concise description for us to say anything more.
I doubt ANY magazine, or semi-logical workout would have someone do 10 sets of 1 reps on arm exercises.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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06-28-2010, 08:36 PM #7
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