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  1. #1
    Registered User jemckinney's Avatar
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    Making shakes ahead of time?

    It's a pain to have to get out the blender, add all the ingredients and then clean the blender and do the same the next day. Can I make a weeks worth of protein shakes and keep them in the fridge or freezer and still get the same nutritional benefits when the shake is days old???

    My protein shake usually consists of: Whey, Skim milk, egg whites, ground flax
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  2. #2
    Registered User bseidl's Avatar
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    Originally Posted by jemckinney View Post
    It's a pain to have to get out the blender, add all the ingredients and then clean the blender and do the same the next day. Can I make a weeks worth of protein shakes and keep them in the fridge or freezer and still get the same nutritional benefits when the shake is days old???

    My protein shake usually consists of: Whey, Skim milk, egg whites, ground flax
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  3. #3
    Moisture farmer desslok's Avatar
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    Originally Posted by bseidl View Post
    YEah those bottles with the wire ball work good, or an electric hand blender is easy to use and quick to clean:
    http://www.bedbathandbeyond.com/prod...p?SKU=14915265
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  4. #4
    POLSKA POWER MAX.MAREK's Avatar
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    these items also work...man made these a little while ago

    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  5. #5
    Registered User zmcdole's Avatar
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    Originally Posted by jemckinney View Post
    It's a pain to have to get out the blender, add all the ingredients and then clean the blender and do the same the next day. Can I make a weeks worth of protein shakes and keep them in the fridge or freezer and still get the same nutritional benefits when the shake is days old???

    My protein shake usually consists of: Whey, Skim milk, egg whites, ground flax
    To answer your question, yes you could do that. However, a shaker like the others mentioned works really well and will easily mix up all the ingredients that you mentioned.
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  6. #6
    Registered User ECfromHTX's Avatar
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    It may be ok if you refrigerate it. You just may have to give it a quick shake before you consume. I wouldn't leave it out though b/c protein tends to denature and smells like ass after awhile.
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  7. #7
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Partickus's Avatar
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    Get yourself one of those hand blenders. I love mine so easy to use and all I do is rinse it clean. Nothing really sticks to it
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  8. #8
    Registered User FuzzeWuzze's Avatar
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    Originally Posted by Partickus View Post
    Get yourself one of those hand blenders. I love mine so easy to use and all I do is rinse it clean. Nothing really sticks to it
    Your not really putting much in there that you cant just hand shake it in a shaker cup or something similar. Just pour it all in there, shake it like hell for 5 seconds and your done. Unless your putting something that doesnt mix easily like peanut butter or berries or something i cant see why you need a blender.
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  9. #9
    Registered User neelyboy's Avatar
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    Can you use a shaker for raw oats though? I'm sick of using my blender too.
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  10. #10
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Partickus's Avatar
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    Originally Posted by FuzzeWuzze View Post
    Your not really putting much in there that you cant just hand shake it in a shaker cup or something similar. Just pour it all in there, shake it like hell for 5 seconds and your done. Unless your putting something that doesnt mix easily like peanut butter or berries or something i cant see why you need a blender.
    Well I just think it taste better plus I like to mix ice in my shake. The hand blender kinda fluffs it up alittle. But I do also use it for berrys, peanuts and oats so I figure might as well use it if I got it
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  11. #11
    Registered User TheHeirApparent's Avatar
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    youre that lazy? do u even get off the couch to go to the gym or do u think protein shakes makes u fit? nothing tastes better than an icy shake fresh outta the blender
    Point the biggest skeptic out, I'll make him a believer.

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  12. #12
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by TheHeirApparent View Post
    youre that lazy? do u even get off the couch to go to the gym
    this.


    the amount of laziness in OP is just amazing.
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  13. #13
    Registered User BarrBell73's Avatar
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    Originally Posted by bseidl View Post
    this.
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  14. #14
    is addicted to PB&Co Avaric3's Avatar
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    Originally Posted by bseidl View Post
    Originally Posted by The_Animal11 View Post
    the amount of laziness in OP is just amazing.
    these
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  15. #15
    Registered User TBU720's Avatar
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    Originally Posted by neelyboy View Post
    Can you use a shaker for raw oats though? I'm sick of using my blender too.
    Wtf. Why wouldnt you be able to? Just shake it up and see what happens...

    If you dont like the results, then you learned something.
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  16. #16
    Registered User critterbug's Avatar
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    IMO, it's not lazy to pre-pare your meals and protein shakes. It means that even if you're on the run, you won't be tempted to miss a meal or grab the wrong stuff (e.g., candy bar, crackers, etc.). Just forethought.
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  17. #17
    Registered User TBU720's Avatar
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    Originally Posted by critterbug View Post
    IMO, it's not lazy to pre-pare your meals and protein shakes. It means that even if you're on the run, you won't be tempted to miss a meal or grab the wrong stuff (e.g., candy bar, crackers, etc.). Just forethought.
    This isn't what we are speaking against. We are just frustrated with the OP saying "ugh its a pain to use my blender!" When
    a) he doesnt need to use a blender to begin with
    b) it isnt hard to use a blender. (the full cleaning procedure they suggest is BULL CRAP by the way. I make my smoothie, dump it into a cup, then simply fill the blender with hot soapy water and run it for 10 seconds. my whole blending process takes about 2 minutes..)

    Theres a difference between wanting to know how to plan around a busy schedule and wanting to eliminate something because "its a pain"
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  18. #18
    Registered User Herron's Avatar
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    remembering back me and by brother a LONG time ago, we were working out together and was gonig to make up our shakes by the gallon, what we did not take into acct was the date of the milk we used....it soured on us quickly and was NASTY and therefore we waisted the milk and the powder. man we made a mess too....
    newbs..
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  19. #19
    Registered User RunGregRun's Avatar
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    just get the magic bullet. you use the cup with the blender. so simple and fast, and no chunks
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  20. #20
    Motivator LiL USMC BBer's Avatar
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    Originally Posted by critterbug View Post
    IMO, it's not lazy to pre-pare your meals and protein shakes. It means that even if you're on the run, you won't be tempted to miss a meal or grab the wrong stuff (e.g., candy bar, crackers, etc.). Just forethought.
    There is a huge huge difference between cooking a few days worth of chicken or rice.




    vs......not having enough time to throw 2 scoops of whey in the blender, some ice some oats some pb a bananna or whatever the case may be.. OP I mean really?

    If your too lazy to wash the thing, how about you leave it soaking in soapy water. Amazing huh...
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  21. #21
    is addicted to PB&Co Avaric3's Avatar
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    Originally Posted by Herron View Post
    remembering back me and by brother a LONG time ago, we were working out together and was gonig to make up our shakes by the gallon, what we did not take into acct was the date of the milk we used....it soured on us quickly and was NASTY and therefore we waisted the milk and the powder. man we made a mess too....
    newbs..
    lol i got a lil laugh outta that
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  22. #22
    Registered User parabola50's Avatar
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    Doesn't the protein start to break down a few hours after mixing?
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    Originally Posted by TBU720 View Post
    This isn't what we are speaking against. We are just frustrated with the OP saying "ugh its a pain to use my blender!" When
    a) he doesnt need to use a blender to begin with
    b) it isnt hard to use a blender. (the full cleaning procedure they suggest is BULL CRAP by the way. I make my smoothie, dump it into a cup, then simply fill the blender with hot soapy water and run it for 10 seconds. my whole blending process takes about 2 minutes..)

    Theres a difference between wanting to know how to plan around a busy schedule and wanting to eliminate something because "its a pain"
    Yea, that's true. I use the blender twice a day, though, and it honestly is a pain. I short it, though, by rinsing immediately after I pour. It doesn't get put away. But yea, you're right. I moved the context. For a lot of people, though, convenience is the difference between a healthy dose of protein and a pack of preservatived crackers. Or worse! :O
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