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  1. 06-28-2010, 10:59 AM #1
    MajorVictory
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    Exclamation Need a workout!!!!!!!!!!!!

    Has anyone come up with a decent workout using only bodyweight that could be a replacement workout for about 2 weeks while I am on vacation. All the other ones I have found are just a piece of crap that some 13 year old who thinks he is ripped put together... So if anyone could please help me out and post either a workout they came up with or one they have found, that fits these standards, I would really appreciate it!
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  2. 06-28-2010, 11:56 AM #2
    SgSpartan
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    1. Pullups
    2. Dips
    3. Hanging Leg Raise
    4. Prisoner's Squat
    5. Tuck Jumps
    6. Push-ups
    7. Plank

    Not really sure, but putting in these exercises should be very beneficial.
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  3. 06-28-2010, 01:15 PM #3
    MajorVictory
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    Originally Posted by SgSpartan View Post
    1. Pullups
    2. Dips
    3. Hanging Leg Raise
    4. Prisoner's Squat
    5. Tuck Jumps
    6. Push-ups
    7. Plank

    Not really sure, but putting in these exercises should be very beneficial.
    Thanks I will try and incorporate these into some kind of a routine!
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