I have been trying to clean bulk for a while and i have not gained any weight.
I get about 2500 calories
324g of carbs
67g of fat
178g of protein
I want to add more calories, but i think im getting enough carbs cause they seem kind of high. So which should i add more of? fats or proteins?
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Thread: Clean Bulk
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06-28-2010, 06:42 AM #1
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06-28-2010, 06:59 AM #2
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06-28-2010, 06:59 AM #3
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06-28-2010, 07:04 AM #4
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06-28-2010, 07:31 AM #5
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06-28-2010, 07:48 AM #6
- Join Date: Feb 2006
- Location: United States
- Age: 43
- Posts: 967
- Rep Power: 240
More good fats. Avocado, Nuts, Fish Oil, Flax, Coconut Milk (srs)
Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
Maint / Recomp (oct 2010 - July 2011)
Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)
My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
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06-28-2010, 08:37 AM #7
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