Reply
Results 1 to 1 of 1
  1. 06-27-2010, 03:08 PM #1
    greenleaf
    Registered User greenleaf's Avatar
    Join Date: Jan 2008
    Posts: 6,750
    Rep Power: 35570
    greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000)
    greenleaf is offline

    How to get shredded, well defined quads?

    I have naturally big quads but they are lacking definition at the moment. What's the best way to train them to get them shredded and get more definition out of them? More squats with lighter weight and high reps, e.g. Steve Reeves method (1/2 body weight and work up to 100 reps)? My BF% is low enough to see abs and adonis belt. I'm training at home and don't have access to a leg extension machine. I also do cardio regularly on a stationary bike. Thanks!
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. can someone tell me how to get shredded abs
    By cannibalcorpse4 in forum Exercises
    Replies: 6
    Last Post: 08-02-2006, 07:25 AM
  2. How to get lean and defined?
    By sgunn in forum Female Bodybuilding
    Replies: 12
    Last Post: 07-15-2005, 11:43 AM
  3. how to get six packs (defined)
    By kotar in forum Exercises
    Replies: 6
    Last Post: 06-27-2004, 02:59 PM
  4. How to get shredded thighs.
    By Termmy51 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 01-24-2004, 10:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules