Just wondering if Insanity workouts are a type of HIIT? They call it Max Interval training and it looks pretty interesting.
I have a 6 pack that shows but still seem to have that lower fat below my belly button. Hoping this will burn it off.
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Thread: Is Insanity a type of HIIT?
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06-27-2010, 06:30 AM #1Registered User
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Is Insanity a type of HIIT?
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06-27-2010, 06:39 AM #2Registered User
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From what I have seen of insanity, it is a mixture of things like HIIT and ciruit training. Give it a shot. I know people who have gotten results from it. Just remember, its all about your diet. Especially when you get to a low bodyfat percentage.
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06-27-2010, 06:42 AM #3Banned
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yes it is sir!
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06-27-2010, 07:05 AM #4Registered User
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Yes, it's HIIT. I haven't done all of the workouts, but the ones like the plyo/cardio routine definitely are.
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