Just wondering if Insanity workouts are a type of HIIT? They call it Max Interval training and it looks pretty interesting.
I have a 6 pack that shows but still seem to have that lower fat below my belly button. Hoping this will burn it off.
Thread: Is Insanity a type of HIIT?
06-27-2010, 06:30 AM #1
06-27-2010, 06:39 AM #2
06-27-2010, 06:42 AM #3
06-27-2010, 07:05 AM #4
- Join Date: Feb 2010
- Location: Austin, Texas, United States
- Age: 35
- Posts: 311
- Rep Power: 371
By kgartin in forum Over Age 35Replies: 10Last Post: 09-09-2009, 09:44 AM
By i_love_lifts in forum Teen BodybuildingReplies: 4Last Post: 05-26-2008, 10:38 AM
By romeo1 in forum Teen BodybuildingReplies: 1Last Post: 04-03-2008, 04:56 AM
By d!abolic in forum ExercisesReplies: 13Last Post: 11-05-2005, 11:32 AM