Just wondering if Insanity workouts are a type of HIIT? They call it Max Interval training and it looks pretty interesting.
I have a 6 pack that shows but still seem to have that lower fat below my belly button. Hoping this will burn it off.
Thread: Is Insanity a type of HIIT?
06-27-2010, 06:30 AM #1
06-27-2010, 06:39 AM #2
06-27-2010, 06:42 AM #3
06-27-2010, 07:05 AM #4
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