So last wednesday, I did deadlifts, usually my max was 25kg, but I went up to 30kg per side this time.
Here's the thing,
Previously when I first started deadlifting, whenever I'm moving downwards, somewhere along my upper right back, I feel this pain, where it feels like a vein is going to pop, but I continued my workout, and nothing happen. Since then I rarely felt that pain anymore.
But last week, even while doing 15kg deadlifts, I'm already feeling this vein popping feeling, and I got worried. It got worst when after I finished my 30kg deadlift, my lower back starting aching IMMEDIATELY.
Usually my muscles ache the next day after my workout, and this is the first time I felt it immediately.
My friends all said it's okay, nothing will happen. But it's been a week already, and although the pain has reduced and I've been doing some lower back relieving exercises at home,
I'm still very, very worried. I'm afraid that I have to give up on lifting because I really love doing it.
Can someone give me advice or tell me what's happening if you know?
Thread: Lower back pain from deadlift