What is everyone's thoughts on power bodybuilding?
To my understanding it is just a combo of the two classes of lifting. It is using heavy weights with reps in the range of 4-7 and sets on each excerise are 4-6 with each set going till exertion or requiring a spotter. Then allowing for an extended resting period.
That is all i know on the topic and would appreciate anything you may be able to add to it.
Also i am wondering if anyone knows whether or not this style of lifting require different supplementation needs as i know that power lifting and body building vary greatly in that.
Thread: Power Bodybuilding