I can't figure why I get so goddamn sore from squats lately. I might do rings tonight but just may wait till tomorrow.
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Results 871 to 900 of 942
Thread: db_ggmm 5/3/1
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03-05-2015, 01:19 PM #871Registered User
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01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-06-2015, 06:24 AM #872Registered User
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30mins
ring pushup 15(11xBW) #165
invertedrow 15(7xBW) #10501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-08-2015, 11:10 AM #873Registered User
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- Age: 48
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- Rep Power: 14457
30mins
ch 10(5xBW)
op 10(5x35)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-13-2015, 08:49 PM #874Registered User
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3/12
30mins
ring pushups 15(12xBW) #180
invertedrows 15(8xBW) #12001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-15-2015, 04:54 PM #875Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
pullups 15(4xBW) #60
opress 15(4x35) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-17-2015, 01:22 PM #876Registered User
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- Age: 48
- Posts: 2,734
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30mins.
tbdl 10(5x215)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-19-2015, 08:40 PM #877Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
wdips 10(5x35)
yates 10(8x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-22-2015, 07:40 PM #878Registered User
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- Age: 48
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30mins.
ringpushups 15(12xBW) #180
invertedrow 15(8xBW) #12001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-24-2015, 05:55 PM #879Registered User
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- Age: 48
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- Rep Power: 14457
30mins.
hbsq 10(5x135)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-26-2015, 12:31 PM #880Registered User
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- Age: 48
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- Rep Power: 14457
30mins.
pullups 10(6xBW) #60
opress 10(6x35) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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03-29-2015, 11:22 AM #881Registered User
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- Age: 48
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- Rep Power: 14457
30mins.
ring pushup #150
invertedrow #10001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-02-2015, 04:07 PM #882Registered User
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- Age: 48
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- Rep Power: 14457
30mins.
wdips 10(6x35) #60
yates 10(115x10) #10001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-05-2015, 07:01 PM #883Registered User
- Join Date: Apr 2010
- Age: 48
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- Rep Power: 14457
30mins.
pullups 10(6xBW) #60
opress 10(7x35) #7001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-07-2015, 12:53 PM #884Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
tbdl 10(5x215)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-12-2015, 09:32 AM #885Registered User
- Join Date: Apr 2010
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- Rep Power: 14457
3omins.
wdips 10(7x35)
yates 10(10x120)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-14-2015, 02:41 PM #886Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
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Some sort of pelvic pain, tried to work it out.
30mins.
hbsq 10(10x95)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-16-2015, 11:44 AM #887Registered User
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- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
ring pushup 15(10xBW) #150
invertedrow 15(8xBW) #12001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-21-2015, 05:19 AM #888Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Miami vacay, still came back to mow the lawn and do pullups after a 6am wakeup flight.
30mins.
pullups 10(5xBW)
opress 10(5x35)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-22-2015, 11:39 AM #889Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
tbdl 10(10x165)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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04-30-2015, 08:50 AM #890Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
wdips 10(6x35)
yates 10(10x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-03-2015, 01:50 PM #891Registered User
- Join Date: Apr 2010
- Age: 48
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30mins.
ring pushups 10(14x10) #140
invertedrows 10(8x10) #8001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-05-2015, 01:36 PM #892Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
tbdl 10(10x165)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-08-2015, 09:37 AM #893Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
ring pushup 10(15xBW)
invertedrow 10(8xBW)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-14-2015, 11:24 AM #894Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins.
bar op 10(5xBW)
pullups 10(3x95)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-17-2015, 09:41 AM #895Registered User
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- Age: 48
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- Rep Power: 14457
30mins.
hbsq 15(5x115) #7501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-20-2015, 10:57 AM #896Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
5/19
30mins
ring pushup 10(15xBW) #150
invertedrow 10(9xBW) #9001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-22-2015, 10:39 AM #897Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
wdips 10(6x35)
yater 10(10x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-24-2015, 09:39 AM #898Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
chinup 5(5xBW) 5(6xBW) #55
opress 5(3x95) 5(4x95) #3501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-26-2015, 02:39 PM #899Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
tbdl 10(10x165)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-28-2015, 03:12 PM #900Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
ring pushup 10(15xBW)
invertedrow 10(10xBW)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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