I need a day off. Short run made me sore as hell and I feel all burnt up.
|
|
Results 811 to 840 of 942
Thread: db_ggmm 5/3/1
-
09-25-2014, 05:19 PM #811Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
09-27-2014, 10:23 AM #812Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Taking a day off was definitely the right move.
30 minutes.
sq 11(6x135) #6601/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
10-02-2014, 06:35 AM #813Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
9/31
30 minutes
op #58
ch #5201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-02-2014, 09:01 AM #814Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
w.dip 10(8x25)
yates 10(10x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-04-2014, 10:20 AM #815Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Some sort of mild pull in a hamstring.
30 minutes.
tbdl 8(5x235)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-07-2014, 10:51 AM #816Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ch 10(6xBW) #60
op 6(8x35) 4(6x35) #7201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
10-09-2014, 11:13 AM #817Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ring pushup #139
ring invrows #9601/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-11-2014, 10:47 AM #818Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
These felt good. They feel better into the 4rth set.
30 minutes.
hbsq 12(5x140) #6501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-16-2014, 11:31 AM #819Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Getting a cold and baby won't sleep.
30 minutes.
ch 12(5xBW) 2(3xBW) #66
op 14(5x35) #7001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-18-2014, 06:45 AM #820Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Slept wrong and neck is ****ed. This happens 3x / year.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
10-19-2014, 10:29 AM #821Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
This went well despite the neck.
30 minutes.
tbdl 15(3x235) #4501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-20-2014, 06:58 AM #822Bammed
- Join Date: Jun 2008
- Location: New York, United States
- Age: 54
- Posts: 24,185
- Rep Power: 56428
How do you pronounce that?Originally Posted by db_ggmm
"Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
-
10-21-2014, 08:36 AM #823Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ring pushups #134
inverted row #10001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-23-2014, 09:16 AM #824Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ch #66xBW
op #80x35lb01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
10-25-2014, 10:24 AM #825Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
hbsq 10(6x140) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
10-30-2014, 10:30 AM #826Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
wdips 11(5x35+BW) #55
yates 11(10x115) #11001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-01-2014, 10:55 AM #827Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
tbdl 15(3x235)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-04-2014, 09:48 AM #828Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
I have a #150 / #150 goal.
30 minutes.
ring pushups #142
inverted row #11201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
11-06-2014, 10:44 AM #829Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
palms facing chins #68
db overhead press #8201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-08-2014, 12:24 PM #830Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
hbsq 10(5x145) #5001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-11-2014, 10:56 AM #831Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
wdips 11(6x35) #66
yates 11(6x125)+4 #7001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-13-2014, 08:59 AM #832Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
This is pretty good for me.
30 minutes.
ch 10(5xBW) 5(4xBW) #70
op 10(6x35) 5(5x35) #8501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
11-15-2014, 10:18 AM #833Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Accidentally underloaded the bar, probably for the best.
30 minutes.
tbdl 10(3x235)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-19-2014, 03:46 PM #834Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
11/18
30 minutes.
ring pushups 15(10xBW) #150
invertd rows 15(6xBW) #9001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-20-2014, 11:52 AM #835Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
sq 10(5x145) #5001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-22-2014, 10:12 AM #836Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
chinup 10(5xBW) 5(4xBW) #70
opress 13(8x30) 2(6x30) #11201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
-
11-27-2014, 02:38 PM #837Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Pulled the heck outta my neck.
30 minutes.
tbdl 15(3x235) #4501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-29-2014, 09:03 PM #838Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Neck is still ****ty. Same ****ty neck problem again.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
11-30-2014, 07:37 AM #839Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
****ing neck.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
-
12-02-2014, 01:28 PM #840Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
**** da neck.
hbsq 15(5x135) #7501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
Bookmarks