7/9
30min
op 5(2x10x30) 5(2x8x30) #90
cu 6(6xBW) 2(5xBW) 2(3xBW) #52)
7/11
30m
sq 11(10x120) #110
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Results 781 to 810 of 942
Thread: db_ggmm 5/3/1
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07-11-2014, 10:00 AM #781Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-13-2014, 10:02 AM #782Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Did worse, still sore from squats.
30mins
inv rows #100
ring push #14401/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-15-2014, 09:43 AM #783Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30min
op 10(2(10x30) #99
cu 6(10xBW) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-17-2014, 09:58 AM #784Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
tbdl 13(5x215)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-20-2014, 09:54 AM #785Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Ran a little long.
~34mins
cu 5(7xBW) 5(6xBW) #65
op 2(10(10x30) #10001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-22-2014, 10:44 AM #786Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
w.dip 10(7xBW+25) #106
yates 11(10x115) #11001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-24-2014, 10:20 AM #787Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
sq 10(10x125) #100
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-27-2014, 09:34 AM #788Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
cu 6(10xBW) #60
op 2(10(6x35) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-29-2014, 10:37 AM #789Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes
ring pushup #164
invert rows #10901/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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07-31-2014, 10:20 AM #790Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
I need to find something else I like to eat because I am a bit short on cals lately, however this was a pretty good work out.
30 minutes
tbdl 12(5x225)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-03-2014, 11:13 AM #791Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
cu 10(6xBW) #60
op 5(8x35) 5(6x35) #7001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-05-2014, 10:18 AM #792Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30min
wdips 10(8x25+BW) #80
yates 10(12x115) #12001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-15-2014, 08:41 PM #793Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Week vacation, did some machine work at the resort. Squats soon.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-16-2014, 08:27 AM #794Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes
sq 12(10x115) #12001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-19-2014, 08:39 AM #795Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
db op 10(8x30) #80
chups 10(6xBW) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-21-2014, 11:02 AM #796Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ring pushups #144
ring inverted rows #10601/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-23-2014, 11:37 AM #797Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Took it slightly easy. Was sore for 5 days after the post-vacation squats.
30 minutes.
tbdl 10(5x215)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-28-2014, 08:14 AM #798Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
8/26
30 minutes
op 12(5x35) #60
chin 12(5xBW) #60
8/28
Tried a quickie with the baby around, might go again later.
15 minutes
dips 3(20xBW)
yate 10x95 20x115 20x95 20x95 #7001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-28-2014, 08:31 PM #799Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
moar dipzz
dips 13(10xBW)
yate 13(10x95)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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08-30-2014, 09:00 AM #800Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
~25 minutes
sq 5(20x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-02-2014, 05:35 PM #801Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
ch 9(6xBW) #54
op 9(6x35) #5401/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-04-2014, 07:53 AM #802Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
pu 15(10xBW) #150
ivr 15(5xBW) #7501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-06-2014, 10:09 AM #803Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
This may have only been nine sets, but I am coming off a cold. Felt like 10. I'll repeat the 225s for a while and bring up the volume.
tbdl 10(5x225)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-09-2014, 09:59 AM #804Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
ch 10(6xBW) #60
op 10(6x35) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-11-2014, 09:55 AM #805Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes
w.dip 10(8x25+BW)
yates 10(8x115)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-13-2014, 09:26 AM #806Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
sq 13(5x135) #6501/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-16-2014, 10:54 AM #807Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
ch 13(5xBW)
op 13(5x35)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-18-2014, 05:46 PM #808Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
pushup 14(12xBW) #168
invrows 14(8xBW) #11201/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-20-2014, 09:34 AM #809Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
tbdl 10(6x225)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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09-23-2014, 12:25 PM #810Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30 minutes.
op 10(6x35) #60
ch 10(6xBW) #6001/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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