30mins.
dips #140
yates #140x95
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Results 931 to 942 of 942
Thread: db_ggmm 5/3/1
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10-04-2015, 10:37 AM #931Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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10-10-2015, 06:34 AM #932Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
30mins
hbsq 10(5x115)
dbop 10(5x35)
30mins
ring pushup 10(13xBW)
invertedrow 10(8xBW)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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10-18-2015, 12:56 PM #933Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
sq and op
ir and pu01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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10-22-2015, 10:47 AM #934Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
hbsq 135x43
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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10-30-2015, 01:38 PM #935Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
op / chins
hbsq 135x4801/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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11-03-2015, 03:00 PM #936Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
op 10(3x95)
ch 10(5xBW)
x
pu 20(10xBW)
ir 20(7xBW)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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12-03-2015, 11:41 AM #937Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Still doing my thing, however very busy and really only maintaining.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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12-06-2015, 07:18 AM #938Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
hbsq 10(8x115)
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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01-31-2016, 05:34 PM #939Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Everything the same.
30 mins
invertedrow 30(5xBW)
ring pushup 30(7xBW)01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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02-15-2016, 06:27 PM #940Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Started doing everything per minute, so 30 sets of 1 or 2 exercises in 30 minutes. Seems like I can get my numbers / 30 minutes higher that way. Maybe shoot for 300 / 30 for a bit.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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05-03-2016, 05:06 PM #941Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Straight A's in master's program and maintaining high rep 30 minute workouts.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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10-12-2016, 05:37 AM #942Registered User
- Join Date: Apr 2010
- Age: 48
- Posts: 2,734
- Rep Power: 14457
Still doing the same thing. 30 minute 30 set workouts.
01/07/06 - Quit Drinking. 03/15/08 - Quit Smoking.
06/01/09 - At 118lbs, started lifting, intarweb fasting, and crab backtraced cycling.
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