So I'm going to start logging again, I trained for football / powerlifting for about the past 5 years.
I'm a senior at UCLA
and majoring in Molecular Biology. I also play bass in a reggae band Iya Terra
I got hurt over a year ago -- my PR's raw were
Sq- 525
Bench - 375
Deadlift - 601
I've gotten my nutrition down -- I''ve been carb cycling and doing extreme fasting regimes.
I want to compete physique very soon.!!
Heres a lil progress picture.
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11-09-2013, 02:10 PM #1
- Join Date: Jun 2008
- Location: California, United States
- Age: 32
- Posts: 291
- Rep Power: 205
Twisters log of conquering body and mind
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11-09-2013, 02:13 PM #2
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11-09-2013, 02:23 PM #3
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11-09-2013, 02:37 PM #4
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11-13-2013, 05:46 PM #5
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11-13-2013, 05:50 PM #6
- Join Date: Jun 2008
- Location: California, United States
- Age: 32
- Posts: 291
- Rep Power: 205
for a variety of reasons, and the fact i need more mass i'm going to start here at 199 and work up to 210-215 over the next 10-12 weeks
workout day calories a little above 4,000
Off days around 3,000
11/11 Workout
Wide Grip Pullups w/ pause
BW pullups
3x5
BW + 20lb pullups
4x6
Chest Supported row, really focus on the squeeze
6x6 alternating grips
DB shrugs w/ 3 sec count
80's x 8,8,8,8
SS
Rear Delt Flies w/
15's x 15,15,12,12
Abz
Bicep negatives
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11-14-2013, 07:58 PM #7
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11-18-2013, 12:29 AM #8
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11-18-2013, 12:33 AM #9
- Join Date: Jun 2008
- Location: California, United States
- Age: 32
- Posts: 291
- Rep Power: 205
11/18
BW up 200.75 pretty carb empty, 100 carbs night before
DB Romain DL 32.5 each hand
x10
SS
1 legged romain DL
x10
Fat Grip wide pullups BW
x5,5,5,5,5(no fat)
I can get like 8-9 BW, the grips work the lats in such a different way OMG!!
High lateral DB rows
75's x 6,6,6,6
ss
Band Pullaparts
x12,12,12,12
Planks
3 sets
Really trying to keep the spine aligned and keep the glutes pinched
this helps a lot!
Biceps
Heavy curls mixed with light bicep curls, double the volume as usual
~ 4 sets
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11-20-2013, 12:00 AM #10
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11-23-2013, 11:29 AM #11
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11-25-2013, 11:56 PM #12
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