Hey guys, I was reading a bit about Chromium Picolinate after my brother mentioned it to me (http://www.bodybuilding.com/store/chrompic.html ), and I noticed that on bodybuilding.com it mentions how it can be helpful for burning fat. Does anybody have any experience with this supplement? Also, would it be safe to take with a N.O. supplement.
Thank You
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06-24-2010, 03:40 PM #1
- Join Date: Oct 2006
- Location: Burbank, California, United States
- Age: 35
- Posts: 421
- Rep Power: 226
Does anybody have experience with Chromium Picolinate?
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06-24-2010, 04:14 PM #2
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06-24-2010, 04:39 PM #3
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06-24-2010, 07:30 PM #4
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06-24-2010, 07:33 PM #5
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06-24-2010, 11:47 PM #6
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06-25-2010, 12:03 AM #7
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06-25-2010, 01:06 AM #8
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06-25-2010, 08:34 AM #9
- Join Date: Apr 2008
- Location: Granger, Indiana, United States
- Age: 41
- Posts: 20
- Rep Power: 0
There is some evidence to suggest that chromium picolinate may reduce carbohydrate cravings. Occasionally patients with atypical depression are recommended chromium picolinate to reduce carb. cravings. Additionally there is some research suggesting that it may produce an antidepressant effect in some.
If you have access to PubMed here are links to the articles I know of, check them out for yourself, as with most supplements there arent a lot of reliable studies out there.
Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR (September 2005). "A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving". J Psychiatr Pract 11 (5): 302–14. PMID 16184071.
Davidson JR, Abraham K, Connor KM, McLeod MN (February 2003). "Effectiveness of chromium in atypical depression: a placebo-controlled trial". Biol. Psychiatry 53 (3): 261–4. PMID 12559660.
Sorry, if this sounds too formal, I've been in school to long, lol..
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06-25-2010, 08:35 AM #10
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06-25-2010, 10:14 AM #11
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06-25-2010, 10:26 AM #12
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06-25-2010, 10:30 AM #13
I took this one, but I realise that I sweat more, not sure if it's normal, but it gives me slightly more energy though, or Im just getting paranoid
Jan 1st '10 : 265lbs
Feb 21st '10 : 240lbs
Mar 28th '10 : 228lbs
Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!
April 28th '11 : 213lbs
Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)
Life is screwed last couple of years. Now starting again:
May 28, 2014: 230lbs
Sept 28, 2014: 227lbs
OK THIS TIME FORREAL:
01 Jan 2015: 218lbs
07 Sep 2017: 193lbs
I rep back!!
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06-25-2010, 01:04 PM #14
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06-25-2010, 03:00 PM #15
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06-25-2010, 03:42 PM #16
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