I work out immediately after work and rush off to a meeting every night of the week immediately after working out. There is coffee at these meetings.
Is it bad to drink coffee after working out?
Perhaps there is a benefit from drinking coffee after working out?
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Thread: Coffee after workout?
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06-24-2010, 06:13 AM #1
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06-24-2010, 06:23 AM #2
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06-24-2010, 06:42 AM #3
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06-24-2010, 07:27 AM #4
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06-24-2010, 07:31 AM #5
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06-24-2010, 10:12 AM #6
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06-24-2010, 10:24 AM #7
I'm too lazy to go find the study, but there was one done by and it showed significantly increased glycogen and protein synthesis when caffeine was ingested with the post WO shake (I think like 25-40 grams whey and 40-50 grams carbohydrate) then with the same pro/cho mix without the caffeine. I can't remember what I thought about the legitimacy of the study, I think it had some merit though.
It's worth trying to find the study though....www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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06-24-2010, 10:25 AM #8
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06-24-2010, 10:55 AM #9
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06-24-2011, 04:01 PM #10
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06-24-2011, 04:13 PM #11
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06-24-2011, 04:22 PM #12
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06-24-2011, 04:31 PM #13
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06-24-2011, 04:34 PM #14
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06-24-2011, 04:51 PM #15
Is this the one?
http://www.ncbi.nlm.nih.gov/pubmed/18467543
"High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine."
Look at this crazy ****:
On completion of this ride subjects consumed either CHO [4 g/kg body mass (BM)] or the same amount of CHO + Caff (8 mg/kg BM) during 4 h of passive recovery.
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06-24-2011, 04:59 PM #16
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^ Why would the average weightlifter care about the increase in postexercise muscle glycogen accumulation?
FYI: PDF of the full-text of study.
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06-24-2011, 05:09 PM #17
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06-24-2011, 05:11 PM #18
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06-24-2011, 05:18 PM #19
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