bulking diet, critique please

[13B-MSP]

attached is my bulking diet. i would post but its in a .xls. looking to bulking up to 210lbs.

any input would be appriciated.

thanks.

Macros: 4200 cals, 435 carbs, 344 proteins

Its probably a little more than this because i snack on trail mix, yogurt, and jerky throughout the day.

[zhall616]

just post daily macros... some people can't open the file (like me)

[blharris2914]

From what ive experienced throughout the stickies and the forums, just eat whatever you want as long as you hit your calorie requirements and daily macro requirements and you shall succeed (hope im right about that)

[13B-MSP]

just post daily macros... some people can't open the file (like me)

corrected.

[zhall616]

corrected.

that's fine. doing the math, I am assuming that's about 120g fat? you by no means need that much protein. but if you happen to prefer protein rich foods, go for it. Just know that you could up carbs or fat at the expense of protein if that's your personal preference.

[13B-MSP]

that's fine. doing the math, I am assuming that's about 120g fat? you by no means need that much protein. but if you happen to prefer protein rich foods, go for it. Just know that you could up carbs or fat at the expense of protein if that's your personal preference.

trying to stay a little lean, i was wondering if my carbs are low??? thinking of upping it to 1.5 cups of carbs per meal.

[psychodiver9]

Your pro is higher than needed so if you want more carbs then take it from there. What is your maintenance?

[WonderPug]

trying to stay a little lean, i was wondering if my carbs are low??? thinking of upping it to 1.5 cups of carbs per meal.

Please explain.

[13B-MSP]

Please explain.

was thinking i may be a little low on carbs?

[WonderPug]

^ CHO intake should be based on preference and individual reaction. That said, your CHO intake is high to very high.