I have been working out for 9 months. Recently I feel my progress is not as good as the first days and I am thinking of starting to take Creatine. ( I am taking whey proteine at the moment)
1- Is Creatine Nitrate as harmless as Creatine Mono?
2- Some people say Creatine Nitrate has better effect than Creatine Mono. Is that correct? I don't mind the price difference if the Nitrate one is better than Mono.
Any idea would be appreciated.
Thread: Creatine Nitrate, any good?