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  1. #1
    Registered User eclipse720's Avatar
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    BULK? how to bulk..?

    I'm 5"6 155lbs and started out at 180lbs~. my diet consists of about 1500 cals, a little over
    40g's of fat, about 100g's of carbs and over 150g's of protein. I think I've lost enough weight
    to actually bulk up. That's just me though maybe you could give me a better option. anyways, i'll post pics if needed. i made it this far by just cardio and lifting. I dont know
    what Bulking means or how to change me diet to it. I know it means getting bigger or eating
    more. Someone suggested i should bulk though. thanks.
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  2. #2
    Registered User braden101's Avatar
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    Post pics.

    To cut (lose weight) you eat under maintenance, to bulk (gain weight) you eat over.

    Hittin the gym just tells your body what to do with those extra calories.
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  3. #3
    Registered User K-Krakrz's Avatar
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    1500 cals is nowhere near enough to bulk.

    Try 3000 cals, good staring numebr for 165lbs.

    1-1.5g/lb protein
    0.4-0.5g/lb fat

    and fill the rest with carbs.
    My workout log:http://forum.bodybuilding.com/showthread.php?t=155733223&p=1108106083#post1108106083
    Youtube V-Log :http://www.youtube.com/channel/UCb5m_m_3kMatAVfGjrdKYMw/videos
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    Registered User tpt's Avatar
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    go to the nutrition section
    In the RED for fat girl nudes :)

    CANNAADAAAAAAAAAAAAAA

    THERE is NO such thing as a hard gainer, ONLY a light eater.

    Arnold says "The one that goes the farthest is the one that doesn't care about failing."
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  5. #5
    Registered User eclipse720's Avatar
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    Originally Posted by braden101 View Post
    Post pics.

    To cut (lose weight) you eat under maintenance, to bulk (gain weight) you eat over.

    Hittin the gym just tells your body what to do with those extra calories.
    Alright than here's pics.
    Attached Images
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  6. #6
    Registered User braden101's Avatar
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    Get yourself on a strength based routine and start bulking.

    Keep adding 250-500 calories a week until you start seeing the scales go up. Try to eat as clean as possible and aim to gain around .5 - 1.5 lbs a week.
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  8. #8
    Registered User eclipse720's Avatar
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    Originally Posted by braden101 View Post
    Get yourself on a strength based routine and start bulking.

    Keep adding 250-500 calories a week until you start seeing the scales go up. Try to eat as clean as possible and aim to gain around .5 - 1.5 lbs a week.
    Alright sounds good, thx.
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  9. #9
    Registered User eclipse720's Avatar
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    [QUOTE=James Keeton;509471473]Op,



    I'll read em' up, thanks.
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