Protein shake first thing in the morning?

[TomEst]

Proatmeal :-D

When I wake up, I have a protein shake (BCAA's included), an Apple and Black Coffee.
I then go for a 5km jog.
Come back.
150grams oats + 5egg whites.

[GilDeg]

Hello,

I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30.

Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout?

Ty in advance

[hardyboysare]

Hello,

I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30.

Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout?

Ty in advance

Umm I think he is past caring about his protein shakes that was 9 years ago. Although the post above yours food choice sounds bloody awful why would you get rid of the yolk I have no idea.

[Mrpb]

Hello,

I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30.

Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout?

Ty in advance

After your workout will be slightly better.

[GeneralSerpant]

Although the post above yours food choice sounds bloody awful why would you get rid of the yolk I have no idea.

That post is actually what got him banned.