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  1. #1
    Registered User Denver Ice's Avatar
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    Protein shake first thing in the morning?

    Do you feel it makes sense to get a protein shake with some simple carbs just like after a workout as your first meal of the day?
    Get those starving muscles some quick help....
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  2. #2
    Rep Power: 401254 swole-striation's Avatar
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    i have a shake and some oats after my workout in the morning

    before i go i have a NO supp such as NO SHotGun
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  3. #3
    Platinum User™ seanb1979's Avatar
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    I like OJ + whey right when I get up.. then some coffee and a solid breakfast
    A million miles away - I don't.. feel.... anything.
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  4. #4
    Registered User Tommy510's Avatar
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    Sometimes i'll have proatmeal with 2 whole eggs + 4 egg whites. Or I'll have 1 WW bread with 2Tbsp PB + sprinkle of cinnamon with 2 whole eggs + 4 egg whites.
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  5. #5
    Unregistered Broscientist mr_ben's Avatar
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    yeah, 1st thing in the morning, whey protein shake.
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  6. #6
    Will become a Natural Pro UCFBuilder's Avatar
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    your muscles arent starving when u wake up....eat some solid food and forget those stupid protein shakes
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    There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
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  7. #7
    Registered User ryanp20ib's Avatar
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    I drink some whey and eat some grapes as soon as i wake up and then get ready for work and then eat a real breakfast.
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  8. #8
    Registered User kyleisraaddd's Avatar
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    proatmeal in the morning.
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  9. #9
    Glutes... they are back Cumulonimbus's Avatar
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    Oatmeal half milk half water, 1 scoop whey half milk half water, half a carton of egg whites, 1 or 2 full eggs, then my multi, caffeine, flax seed pill, omega 3-6-9, maybe some arginine.

    Solid for me.
    Just a weight lifter
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  10. #10
    Glutes... they are back Cumulonimbus's Avatar
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    What on earth is proatmeal ?
    Just a weight lifter
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  11. #11
    Will become a Natural Pro UCFBuilder's Avatar
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    Originally Posted by Cumulonimbus View Post
    What on earth is proatmeal ?
    the way i do it is:

    3 packets of maple and brown sugar oatmeal mixed with 2 scoops of chocolate whey protein which = heaven on earth
    I rep back 1k+

    Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence.

    There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
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  12. #12
    Registered User kyleisraaddd's Avatar
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    Originally Posted by Cumulonimbus View Post
    What on earth is proatmeal ?
    oatmeal + protein

    lulz
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  13. #13
    Registered User Denver Ice's Avatar
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    Man, I just got really hungry from reading this...
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  14. #14
    Registered User canadianhick's Avatar
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    that sounds awsome, new breakfast for me tomorrow
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  15. #15
    Registered User Denver Ice's Avatar
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    Originally Posted by canadianhick View Post
    that sounds awsome, new breakfast for me tomorrow
    I hear ya
    will give it a go tomorrow too.....
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  16. #16
    Registered User snorkelman's Avatar
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    There is no reason to go out of your way and seek out "simple" carbs (which I assume you are referring to high GI carbs) just because it is your first meal of the day. Same with post workout - no need to seek out high GI carbs. Oatmeal would be a fine carb choice for either meal.
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  17. #17
    Registered User dizzay20's Avatar
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    more like the starving broscience muscles.
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  18. #18
    Registered User pcproffy's Avatar
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    Originally Posted by ryanp20ib View Post
    I drink some whey and eat some grapes as soon as i wake up and then get ready for work and then eat a real breakfast.
    Grapes!? Judging by your pictures, all those carbs are making you fat.
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  19. #19
    The Guru Enlightenment's Avatar
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    if you're working out first thing in the morning then yes have a shake afterwards
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  20. #20
    Registered User PS0303's Avatar
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    Frozen no sugar added mixed berries, two scoops of vanilla protein, and some water. In the blender and mix it up.
    Half a bagel with cream cheese. Darn good start to the day.
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  21. #21
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by UCFBuilder View Post
    your muscles arent starving when u wake up....eat some solid food and forget those stupid protein shakes
    This.

    Unless you eat like an anorexic girl, in most cases your body isn't "starving" when you wake up. Sure, the body's in a more catabolic state compared to say the night before when you've got x good meals in you, but the body itself is still working it's way through your (hopefully) high caloric diet.


    To answer the OP, i do eggs + oats (blended, then cooked as protein pancakes) for Meal 1's when i don't have to go train an early client/s, and i do whey + oats (blended) for when i do have to do early morning sessions. Purely for convinience. I prefer food whenever physically possible. I just save whey for after gym, that's it.
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  22. #22
    Registered User BigBoyGoFit's Avatar
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    As someone said above - forget the protein shakes in the morning.

    Eat solid food - oatmeal with eggs is by far the best choice. If you care about protein shake in the morning, put 1-2 scoops in the oatmeal, but don't forget the eggs.
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  23. #23
    Registered User Taurean508's Avatar
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    I drink a protein shake right when I wake up, but I am also working on cutting weight... so I don't have a high calorie diet for my body to work on during the night.

    Im definately going to try this 'proatmeal' idea.
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  24. #24
    Fck the BNP JustNavid's Avatar
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    Just doesnt feel right, I need some solid food in the morning.
    Im that kid, Im the kid who lifts more than you with perfect form, Im the kid who leaves his ego before walking to the gym, Im the kid that respects you if you respect him, Now you know me, Im that kid :)

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  25. #25
    Zombie Killer plateau_max's Avatar
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    Protein pancakes?? You actually just got me excited for tomorrow morning...
    http://forum.bodybuilding.com/showthread.php?t=141149431&p=809424601#post8094246011 - If you think sleep is important

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    Originally Posted by plateau_max View Post
    Protein pancakes?? You actually just got me excited for tomorrow morning...
    You could also just make regular pancakes and add protein powder to the batter along with whatever goodies you want like flax, oatmeal, etc.
    Any fool can make a rule, and any fool will mind it.
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  27. #27
    Registered User kyleisraaddd's Avatar
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    LOL some of you guys need to visit the 'Nutrition' forums here,.. I've seen proatmeal, pancakes, and even brownie/cupcake protein recipes.
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  28. #28
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    I'm all about solid food too, although on Fridays I do start with a protein shake early morning, then eat more 2 hours later. For the most part of the work week when I wake up, I first have 2 scrambled eggs, cottage cheese, 100% whole wheat bread w/olive oil butter and 2 cups of skim milk w/fat free chocolate syrup. It's a power packed start to the day! Then, I follow up with a mid morning protein shake to keep the protein charge going.
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  29. #29
    Registered User Denver Ice's Avatar
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    Originally Posted by RealMenDeadLift View Post
    You could also just make regular pancakes and add protein powder to the batter along with whatever goodies you want like flax, oatmeal, etc.
    Does protein powder go bad when you cook it or fry in a pan?
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  30. #30
    bulking in progress nathan549's Avatar
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    is it all right to have a shake in the morning (shake mixed with protein powder, oatmeal, peanut butter and eggs) cause im not a morning person and im ALWAYS starvin at night but never in the morning so i thought a shake would be easy to get some calories into my bitch body ahha
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