Which do you guys use and believe is more beneficial? I am thinking of starting 5/3/1 soon and can't decide which to use. I have been using sitting shoulder press for my entire lifting career and have recently started doing sitting military press. Do you guys think standing military press would be more beneficial for hitting shoulders? It seems like sitting would aid in form/hitting the shoulders better. Thoughts?
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View Poll Results: Which exercise is more beneficial/do you prefer?
- Voters
- 124. You may not vote on this poll
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Sitting Shoulder Dumbbell Press
44 35.48% -
Sitting Military Press
16 12.90% -
Standing Military Press
53 42.74% -
No opinion
11 8.87%
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06-22-2010, 07:16 PM #1
- Join Date: Jul 2009
- Location: California, United States
- Age: 34
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Dumbbell Shoulder Press vs Standing Military Press vs Sitting Military Press ?
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06-22-2010, 08:05 PM #2
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06-22-2010, 08:58 PM #3
i think the only advantage to standing military would be the core workout you get. i used to do seated bb press and that hits the shoulders real hard just make sure your sitting pretty straight up and not at in incline angle, then you would be doing incline and not a seated press. but then again that wont happen when your standing.
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06-22-2010, 09:01 PM #4
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06-22-2010, 09:04 PM #5
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06-22-2010, 09:18 PM #6anonymousGuest
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06-22-2010, 10:17 PM #7
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