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Thread: quick question

  1. 06-21-2010, 01:28 PM #1
    spartanDWS44
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    quick question

    creatine...should i load it? and should i take it on off days as well?
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  2. 06-21-2010, 01:30 PM #2
    lovehasrisen
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    http://forum.bodybuilding.com/showth...hp?t=112484941
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  3. 06-21-2010, 01:33 PM #3
    spartanDWS44
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    Originally Posted by lovehasrisen View Post
    http://forum.bodybuilding.com/showth...hp?t=112484941
    ive read it but i know it says take a day...but it dont say if u should even take it on off days?
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  4. 06-21-2010, 01:35 PM #4
    lovehasrisen
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    Originally Posted by spartanDWS44 View Post
    ive read it but i know it says take a day...but it dont say if u should even take it on off days?
    Take 3-5g creatine mono / creapure everyday.
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  6. 06-21-2010, 01:36 PM #5
    antihero
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    A loading phase is not needed for creatine monohydrate. But it is something that many people like to do. Creatine monohydrate is very inexpensive, so it's not a big deal, feel free to try out either method of dosing you like.
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