Ok guys, I'm getting paranoid.
You're meant to have protein like within 30 mins ish of after you workout.
Would it make much of a difference it I had it say 1 hour afterwards, my protein shake this is.
Its just I wasnt able to have it for a while after my workout today.
Will it make much of a difference?
What will the difference be? Like how does it effect you?
06-21-2010, 10:17 AM #1
Importance of Protein Post Workout...vaya con dio
06-21-2010, 10:38 AM #2
I doubt it's going to make a difference as long as you get the protein in your system. Your muscles aren't going to stop needing protein because you had it a little later than normal.adherenceaboveall.com
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
06-21-2010, 10:41 AM #3
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06-21-2010, 10:50 AM #4
06-21-2010, 10:50 AM #5
I cant believe people all over this site believe when you workout for 45 - 60 mins or longer, then have a protein shake, it goes straight to your muscles? Are you serious! LOL
I personally believe in eating a small snack pre-workout, so thus when its digesting, you are getting good energy, and can keep going longer, stack that with a pre-workout that doesnt upset your stomach when ur full, ull be blasting through those sets!
I know people will hate me for this, but hey, im making gains week in and week out and im not even ingesting a protein powder, whole food is the BEST! The help of AGENT-M and PURPLE-K might be helping me though
06-21-2010, 11:07 AM #6
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