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  1. #1
    Registered User Ando08's Avatar
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    Importance of Protein Post Workout...

    Ok guys, I'm getting paranoid.

    You're meant to have protein like within 30 mins ish of after you workout.

    Would it make much of a difference it I had it say 1 hour afterwards, my protein shake this is.

    Its just I wasnt able to have it for a while after my workout today.

    2 Questions:

    Will it make much of a difference?

    What will the difference be? Like how does it effect you?

    Cheers
    vaya con dio
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  2. #2
    Registered User Phil185's Avatar
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    I doubt it's going to make a difference as long as you get the protein in your system. Your muscles aren't going to stop needing protein because you had it a little later than normal.
    52 Books in 52 Weeks Crew

    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

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  3. #3
    Registered User anabolicgreg's Avatar
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    45mins - 1 hour are essential
    "The greatest feeling you can get in the gym or the most satisfying in the gym is the pump."
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  4. #4
    Weapon of Ass Destruction cheeseNmills's Avatar
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    It won't be that much of a problem, but make sure you get some simple carbs in right after training to stop your body from burning muscle for energy. And I'm not talking M&M's or 8 snicker bars, I mean dextrose or a fruit of some kind.. apples are good.
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  5. #5
    Registered User Joelsopher's Avatar
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    Originally Posted by Ando08 View Post
    Ok guys, I'm getting paranoid.

    You're meant to have protein like within 30 mins ish of after you workout.

    Would it make much of a difference it I had it say 1 hour afterwards, my protein shake this is.

    Its just I wasnt able to have it for a while after my workout today.

    2 Questions:

    Will it make much of a difference?

    What will the difference be? Like how does it effect you?

    Cheers
    You have a 2 hour window to restore Glycogen with simple carbohydrates, such as drinking a coca cola, or orange juice.

    I cant believe people all over this site believe when you workout for 45 - 60 mins or longer, then have a protein shake, it goes straight to your muscles? Are you serious! LOL

    I personally believe in eating a small snack pre-workout, so thus when its digesting, you are getting good energy, and can keep going longer, stack that with a pre-workout that doesnt upset your stomach when ur full, ull be blasting through those sets!

    I know people will hate me for this, but hey, im making gains week in and week out and im not even ingesting a protein powder, whole food is the BEST! The help of AGENT-M and PURPLE-K might be helping me though
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  6. #6
    Registered User Mando1992's Avatar
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    Originally Posted by Brian_r_ View Post
    It won't be that much of a problem, but make sure you get some simple carbs in right after training to stop your body from burning muscle for energy. And I'm not talking M&M's or 8 snicker bars, I mean dextrose or a fruit of some kind.. apples are good.
    8 snickers bars :P
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