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  1. #1
    Registered User deltbrah's Avatar
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    Does anyone know Cristiano Ronaldo's Leg Workout Routine?





    Does he do squats?

    I know he said he does 3000 situps a day to get abs......... WTF i thought abs were made in the kitchen (where RHL and misc females belong) not in the gym

    FITNESS freak Cristiano Ronaldo has revealed the secret to his toned body – he does 3,000 sit-ups a day.

    Ronaldo, 24, used to thrash Manchester United mates in sit-up contests, according to a Spanish newspaper.

    A source said of the Real Madrid winger: “He can spend well over an hour every day toning his abs, sometimes while watching telly.


    I think i should put a STRONG (NO HOMO) after that pic..... but i'm more interested in his legs routine, not his upperbody.... its not ideal to me
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  2. #2
    Registered User leafs43's Avatar
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    Run 5 miles.

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  3. #3
    KetchupBrah. Im Pretty. LukentheGreat's Avatar
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    play lots of footy.
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  4. #4
    ch4mp10n polishurpolish's Avatar
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    playing soccer....
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  5. #5
    Registered User Mauibuilt904's Avatar
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    idk but whatever it is he cant stay on his ****ing feet when someone touches him
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  6. #6
    👽👽👽👽👽👽 ispy's Avatar
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    sit under the sun five hours each day.
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  7. #7
    545lbs ScottGomez's Avatar
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    play soccer, bang 10/10's all day long
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  8. #8
    OSU MiscKing rejosu's Avatar
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    He plays soccer constantly and doesn't eat the american diet?

    amirite?
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  9. #9
    XXX sizeNstrength's Avatar
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    runs and kicks balls (both homo and nohomo)
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  10. #10
    Registered User bicepsoholohan's Avatar
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    run
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  11. #11
    .... moveouttamyway's Avatar
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    thrusting his pelvis on Paris Hilton
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  12. #12
    Misc Broscientist Ilikemisc's Avatar
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    run ALOT during practice, games, when he works out probs
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  13. #13
    Whore Monger Monger's Avatar
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    I read somewhere that he does a lot of cycling. Soccer players also do runs whilst pulling weight behind them.
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  14. #14
    Wut? dirtyjerz's Avatar
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    Originally Posted by ScottGomez View Post
    play soccer, bang 10/10's all day long
    this.

    and shave legs, and lube them.
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  15. #15
    Registered User deltbrah's Avatar
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    Originally Posted by leafs43 View Post
    Run 5 miles.

    Suck penis.
    Originally Posted by bicepsoholohan View Post
    run
    Originally Posted by bicepsoholohan View Post
    run

    strong broscience in the misc

    this guy also runs



    and so do these guys



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  16. #16
    Registered User LoneWolf2's Avatar
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    a tan plus shaving them will make a world of difference brah...
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  17. #17
    Registered User mashedpotato's Avatar
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    hypertrophy, strength, plyometric training
    lots of cardio including hiit + hes naturally an ectomorph
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  18. #18
    Registered User myosinner's Avatar
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    Hmmm I wonder why he has nice legs and abs... Maybe cause he does sprints all day long for a living
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  19. #19
    Registered User deltbrah's Avatar
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    Originally Posted by mashedpotato View Post
    hypertrophy, strength, plyometric training
    lots of cardio including hiit + hes naturally an ectomorph
    do you think he would squat? and if so heavy low reps or light with high rep
    The'll never get huge arms with crossfit! ~ Clive

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