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  1. #1
    Registered User deltbrah's Avatar
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    Does anyone know Cristiano Ronaldo's Leg Workout Routine?





    Does he do squats?

    I know he said he does 3000 situps a day to get abs......... WTF i thought abs were made in the kitchen (where RHL and misc females belong) not in the gym

    FITNESS freak Cristiano Ronaldo has revealed the secret to his toned body – he does 3,000 sit-ups a day.

    Ronaldo, 24, used to thrash Manchester United mates in sit-up contests, according to a Spanish newspaper.

    A source said of the Real Madrid winger: “He can spend well over an hour every day toning his abs, sometimes while watching telly.


    I think i should put a STRONG (NO HOMO) after that pic..... but i'm more interested in his legs routine, not his upperbody.... its not ideal to me
    The'll never get huge arms with crossfit! ~ Clive

    http://forum.bodybuilding.com/showthread.php?t=160432981&p=1212608741&viewfull=1#post1212608741
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  2. #2
    Registered User leafs43's Avatar
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    Run 5 miles.

    Suck penis.
    keep rep trading out of your sig
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  3. #3
    KetchupBrah. Im Pretty. LukentheGreat's Avatar
    Join Date: Feb 2010
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    play lots of footy.
    ◄FILMM∆KERS CR€W►

    Becoming the Black Zyzz. for next summer. hopefully.

    Official Misc Twitter Thread
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  4. #4
    ch4mp10n polishurpolish's Avatar
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    playing soccer....
    there are no shortcuts to any place worth going.
    hard work pays off, so i take no days off.

    ΣΦΕ Sound Mind, Sound Body

    Quest to 10k; I Rep Back 5k+
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  5. #5
    Registered User Mauibuilt904's Avatar
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    idk but whatever it is he cant stay on his ****ing feet when someone touches him
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  6. #6
    👽👽👽👽👽👽 ispy's Avatar
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    sit under the sun five hours each day.
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  7. #7
    545lbs ScottGomez's Avatar
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    play soccer, bang 10/10's all day long
    Lol

    Deadlift PR - 541lbs x 1, November 18th 2010
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    Bosna represent
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    Biggest gym accomplishment so far, 244 lbs to 209 lbs : thread # 149454313
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  8. #8
    OSU MiscKing rejosu's Avatar
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    He plays soccer constantly and doesn't eat the american diet?

    amirite?
    The future influences the present as much as the past.

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  9. #9
    XXX sizeNstrength's Avatar
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    runs and kicks balls (both homo and nohomo)
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  10. #10
    Registered User bicepsoholohan's Avatar
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    run
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  11. #11
    .... moveouttamyway's Avatar
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    thrusting his pelvis on Paris Hilton
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  12. #12
    Misc Broscientist Ilikemisc's Avatar
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    run ALOT during practice, games, when he works out probs
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  13. #13
    Whore Monger Monger's Avatar
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    I read somewhere that he does a lot of cycling. Soccer players also do runs whilst pulling weight behind them.
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  14. #14
    Wut? dirtyjerz's Avatar
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    Originally Posted by ScottGomez View Post
    play soccer, bang 10/10's all day long
    this.

    and shave legs, and lube them.
    New Jersey: 201
    ★ BlackBerry Messenger Misc Group ★
    MISC STRENGTH CREW

    All lifts are 100% raw. (old stats are old)
    Squat: 375x5, 385x3, 415x1
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  15. #15
    Registered User deltbrah's Avatar
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    Originally Posted by leafs43 View Post
    Run 5 miles.

    Suck penis.
    Originally Posted by bicepsoholohan View Post
    run
    Originally Posted by bicepsoholohan View Post
    run

    strong broscience in the misc

    this guy also runs



    and so do these guys



    The'll never get huge arms with crossfit! ~ Clive

    http://forum.bodybuilding.com/showthread.php?t=160432981&p=1212608741&viewfull=1#post1212608741
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  16. #16
    Registered User LoneWolf2's Avatar
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    a tan plus shaving them will make a world of difference brah...
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  17. #17
    Registered User mashedpotato's Avatar
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    hypertrophy, strength, plyometric training
    lots of cardio including hiit + hes naturally an ectomorph
    ► WKEA ◄ http://forum.bodybuilding.com/showthread.php?t=112132081
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  18. #18
    Registered User myosinner's Avatar
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    Hmmm I wonder why he has nice legs and abs... Maybe cause he does sprints all day long for a living
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  19. #19
    Registered User deltbrah's Avatar
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    Originally Posted by mashedpotato View Post
    hypertrophy, strength, plyometric training
    lots of cardio including hiit + hes naturally an ectomorph
    do you think he would squat? and if so heavy low reps or light with high rep
    The'll never get huge arms with crossfit! ~ Clive

    http://forum.bodybuilding.com/showthread.php?t=160432981&p=1212608741&viewfull=1#post1212608741
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