What's my BF? *need a fast way to cut*

[Captin Kid]

i want to see my top abs in a month or less im like 17% i would say

help

i workout 6 times a week and do cardio for one hour once

eat 1900-2000 calories

carbs are moderate

[SeattleMesa]

Less than 17.

I would say 13-14.

[Captin Kid]

Less than 17.

I would say 13-14.

no

i am really fat still it's the angles

i have alot of fat on my legs

[mr_ben]

Less than 17.

I would say 13-14.

i lol'ed.

just do cardio brah. right after waking and immediately after workingout.

[samakaballer]

i want to see my top abs in a month or less im like 17% i would say

help

i workout 6 times a week and do cardio for one hour once

eat 1900-2000 calories

carbs are moderate

Looks like your getting close to seeing top abs right now. Jus keep up w cRdio I'm cutting but not trying to cut fAst ... Jus. 10 min of hiit after weights not losing much weight on scale but losing inches around waist and gaining them in the right places (biceps$

[seanybabe1986]

During the last week since I've began cutting I've dropped my cals to 2000 and 170 protein.

Try an ECA stack, worked for me before really well. I intend to have abs in 2 months. Please ignore old pic lol

heard green tea is good too, I lose weight without much cardio, I think my metabolism has always been on like overdrive

[cainey]

strong nipples, no homo

[Captin Kid]

bump

[cheeseandrice]

psmf is a surefire way to lose weight fast