06-19-2010, 03:01 AM #1
06-19-2010, 03:10 AM #2
06-19-2010, 04:26 AM #3
06-19-2010, 04:33 AM #4
06-19-2010, 06:22 AM #5
All the fiber will mess up your gastrointestinal tract, however you will eventually adapt. A better plan would be to eat as many vergetables as you can and addd small amounts of proteins, good fats and complex carbs. Protein shakes can be added to make sure you are getting the necc required amounts. That is if you are interested in gaining/maintaining muscle mass. Why people feel like they have to go to extremes is beyond me."Are not two sparrows sold for a penny? Yet not one of them falls to the ground outside of the Lord's will. So do not be afraid, or worry, for you are worth much more than many sparrows."
"Seek first His kingdom and His righteousness, and the rest shall be given to you as well."
06-19-2010, 06:23 AM #6
06-19-2010, 06:38 AM #7
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depends if you know what youre doing with your nutrition or not.
and if you are counting things like beans and nuts as vegetablesWWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
richbodyfit.com<--- awesome trainer and workout partner!
01-17-2011, 04:15 PM #8
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01-17-2011, 04:19 PM #9
01-17-2011, 04:38 PM #10
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01-17-2011, 04:45 PM #11
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